The Western health paradigm has shifted. Americans have moved beyond medical interventions and disease treatment in favor of an overall wellness lifestyle. The goal is no longer just about avoiding health complications, but seeking a mind-body harmony…

Steam therapy has a relaxing effect on the respiratory system. The hot, humid air soothes inflammation and leads to easier breathing.  

With asthma, for example, sufferers have swollen airways that make breathing more difficult, and the extra effort…

Perhaps you recently got away to a delightful resort or spa where you enjoyed the incredible relaxation of a steam shower. You may be wishing you could have that same wonderful experience at home every day.

We are living on a toxic planet. In a new study led by the Stockholm Environmental Institute, chemical pollution has increased 50x since 1950 and is projected to triple again by 2050. 350,000 chemicals are currently in use and present in our daily lives.…

Some poor souls have to drive to the gym to get their steam-shower fix. Others have to visit a day spa to enjoy a restorative steam session, and still others have to count down the days until their next hotel vacation. But if you’ve invested in an…

Imagine starting or ending each day with some time to yourself in a calming and comforting environment. You breathe deeply, then exhale, feeling yourself relax more with each breath. Dewy heat infused with delicious scents and your favorite music…

Don't you cherish a good night’s sleep? Like so many people, the stresses of life may not always allow you to get the quality of sleep you need. According to the National Institutes of Health, long-term stress or high levels of stress can lead to mental…

While it may sound like an extravagance, a steam shower in the home is an important part of a healthy wellness routine. Used for centuries to naturally detoxify the body, open pores, and support optimal breathing, steam bathing also served as a way to…

June is National Homeownership Month, a time that recognizes the value that homeownership brings to American families and communities. It's also a great time to get to know what opportunities are available for both prospective and current homeowners…

If you are a designer or remodeler interested in learning more about the finer points of steam, you've come to the right place! This second chapter of our two-part educational series on steam showers turns up the heat on installation basics, and provides…