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At Home Aroma Therapy Guide for Ultimate Stress Relief and Relaxation

 | Jim Schmaltz

FIND YOUR BLISS WITH LAVENDER OIL

Aromatherapy, using the essential oil lavender, is becoming a go-to wellness treatment for stress. Here’s what the research says—and why steam-infused lavender aromatherapy may be the best delivery system for its…

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5 Ways to Get the Most Out of Your Steam Shower

 | Kathryn Drury Wagner

Some poor souls have to drive to the gym to get their steam-shower fix. Others have to visit a day spa to enjoy a restorative steam session, and still others have to count down the days until their next hotel vacation. But if you’ve invested in an…

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How to Ease the Effects of Stress in the Comfort of Your Home

 | Jim Schmaltz

Here’s how to turn your living space into a tranquil wellness spa with aromatherapy, steam showers, and other calming amenities.

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Adding Steam to Your Skincare Routine

 | Kathryn Drury Wagner

For those who love skincare, there cannot be enough treatments, elixirs and gadgets to play with. Double cleanse? Pu-leeze. Bring on the 14-step routines. Countertops are laden with miniature skylines of exotic looking bottles and high-tech cleansing…

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The Critical Role Steam Can Play in Your Wellness Routine

 | Jim Schmaltz

PUT YOUR WELLNESS ROUTINE ON STEAM

Regular sessions in a steam room may have a powerful effect on your overall wellness profile. Here’s how turning up the heat may be beneficial for both mind and body.

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Bring New Life to Dry Hair with Steam Therapy

 | Jim Schmaltz

Restore body and bounce to your stressed tresses with this invigorating natural treatment

Hair is life—or it is to some people. A healthy head of hair well-groomed can make or break a day. There’s a reason the phrase “bad hair day” is a stand-in for a…

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Incorporating Steam in Your Warm-Up to Support Enhance Fitness Potential

 | Jim Schmaltz

Can you steam your way to a hot body? Here’s why using a steam room before your workout—not just after—may help you maximize your training results.

Taking a steam bath after a workout has long played a critical role in the exercise recovery programs…

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Fighting High Blood Pressure? Go Blue

 | Jim Schmaltz

Blue light treatments have emerged as a potential natural remedy for hypertension. Here’s how to utilize it and how to combine blue light with other natural solutions.

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9 Natural Remedies to Help Fight Acne

 | Jim Schmaltz

Apple cider vinegar? Green tea? Steam showers? These and other surprising holistic options may  help keep you free from embarrassing skin eruptions.

Acne—just hearing the word brings up bad memories from those teenage years when a breakout of pimples…

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10 Natural Ways to Enhance Muscle Recovery

 | Jim Schmaltz

From steam baths to foam rollers, these post-workout tips COULD make a huge difference in your training results.

You’ve heard it for years from personal trainers and scientists: What you do after exercise is almost as important as the workout itself.…

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Are Steam Showers Good for Jet Lag?

 | Hello MrSteam

Are you suffering from the dreaded desynchronosis? Or maybe a bad case of circadian dysrhythmia? Relax. These aren’t ghastly diseases—they’re just the medical terms for jet lag. Jet lag is a truly modern disorder; after all, before the invention of…

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