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10 Natural Ways to Enhance Muscle Recovery

 | Jim Schmaltz

From steam baths to foam rollers, these post-workout tips COULD make a huge difference in your training results.

You’ve heard it for years from personal trainers and scientists: What you do after exercise is almost as important as the workout itself.…

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Are Steam Showers Good for Jet Lag?

 | Hello MrSteam

Are you suffering from the dreaded desynchronosis? Or maybe a bad case of circadian dysrhythmia? Relax. These aren’t ghastly diseases—they’re just the medical terms for jet lag. Jet lag is a truly modern disorder; after all, before the invention of…

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10 Natural Ways to Maintain a Summer Glow Year-Round

 | Jim Schmaltz

SHINE ON! 10 Ways to Keep Your Summer Glow Year-Round. Maintain a youthful radiance with these natural skin-care tips.

It’s summer—sun’s out, guns out. The hot weather months are when we expose our skin to the world—and, unfortunately, to dangerous…

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5 Natural Ways to Survive the Spring Allergy Season

 | Hello MrSteam

THE “HOT” THERAPIES FOR ALLERGY SUFFERERS

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Are Steam Showers Worth It?

 | Hello MrSteam

Are you steam-shower curious? Admit it: You’ve been scrolling through bathroom-remodel websites. You’re chatting up people at home and bath shows. Teak benches have become the stuff of your fantasies. You even exchanged numbers with a licensed…

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The Effects of a High-Sodium Diet and How to Combat Them

 | Hello MrSteam

Here’s how smart eating and healthy habits, including steam therapy, can help you beat the “silent killer.”

Americans are a salty bunch. Literally. Salt, and the sodium it contains, saturates the American diet. And that’s a big problem.  

According to…

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Natural Ways to Combat the Cold and Flu Season

 | Hello MrSteam

Sick of Being Sick?

Fight Back Against Colds & Flu. Here's why Steam Therapy may be your secret weapon against these common illnesses.

You know how it starts: scratchy throat, runny nose, a bit of fatigue—here it comes…another cold.

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Breakdown the Costs: What an In-Home Spa Will Cost You Over Time

 | Hello MrSteam

Are you a homeowner who experienced steaming at your local gym or resort and now would love to install a steam shower at home? Maybe you feel hesitant about the potential cost of creating your own in-home spa, concerned about the amount you’d need to…

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Weight Control and Weight Loss: The Role Steam Can Play in Your Health Journey

 | Jim Schmaltz

Stop the fad diets and crazy workouts. Simple lifestyle changes, including regular steam therapy sessions, can be your best solution for weight management.

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Why Men Love Steam

 | Brett Wagner

Not so long ago, there were a few men who were reticent to step into the world of the steam shower. They thought, mistakenly, that enjoying a good steam was something only women typically did, with terry towels wrapped on their heads and faces covered…

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The Benefits of a Steam Room Even in Hot & Humid Locations

 | Jim Schmaltz

Think those living in humid climates can’t benefit from steam therapy? Think again. Here’s why steam rooms provide a ton of wellness advantages—even for those who live in humid, hot-weather regions.

You’ve heard people say it on extremely hot days:…

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