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Who Does It Better: Is a Sauna or Steam Room Best for a Cold?

 | Hello MrSteam

Modern advances have made heat therapy much more convenient, but its roots go back to ancient times.  It is believed that early people gathered at hot springs as far back as the Neolithic period 12,000 years ago. Heat was integral in medicinal…

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The Critical Role Steam Can Play in Your Wellness Routine

 | Jim Schmaltz

The Western health paradigm has shifted. Americans have moved beyond medical interventions and disease treatment in favor of an overall wellness lifestyle. The goal is no longer just about avoiding health complications, but seeking a mind-body harmony…

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3 Reasons Why Breathing Steam May Be Good for Your Lungs

 | Hello MrSteam

Steam therapy has a relaxing effect on the respiratory system. The hot, humid air soothes inflammation and leads to easier breathing.  

With asthma, for example, sufferers have swollen airways that make breathing more difficult, and the extra effort…

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Home Steam Showers 101

 | Hello MrSteam

Perhaps you recently got away to a delightful resort or spa where you enjoyed the incredible relaxation of a steam shower. You may be wishing you could have that same wonderful experience at home every day.

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How To Build a Home Steam Shower: Professional Edition

 | Hello MrSteam

As a home builder, you're already aware that bathroom installations are trending  larger, more luxurious, and more spa-like than ever. Eco-friendly steam showers are rapidly replacing traditional and large jacuzzi tubs that guzzle 75 gallons at a time,…
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When It Comes to Detoxing, All Sweat Is Not Created Equal

 | Hello MrSteam

We are living on a toxic planet. In a new study led by the Stockholm Environmental Institute, chemical pollution has increased 50x since 1950 and is projected to triple again by 2050. 350,000 chemicals are currently in use and present in our daily lives.…

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5 Ways to Get the Most Out of Your Steam Shower

 | Kathryn Drury Wagner

Some poor souls have to drive to the gym to get their steam-shower fix. Others have to visit a day spa to enjoy a restorative steam session, and still others have to count down the days until their next hotel vacation. But if you’ve invested in an…

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5 Steam Room Benefits That Will Make You Want a Home Spa

 | Hello MrSteam

Imagine starting or ending each day with some time to yourself in a calming and comforting environment. You breathe deeply, then exhale, feeling yourself relax more with each breath. Dewy heat infused with delicious scents and your favorite music…

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Steam Your Way to the Sleep of Your Dreams

 | Hello MrSteam

Don't you cherish a good night’s sleep? Like so many people, the stresses of life may not always allow you to get the quality of sleep you need. According to the National Institutes of Health, long-term stress or high levels of stress can lead to mental…

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What Are the Benefits of a Home Steam Shower?

 | Hello MrSteam

While it may sound like an extravagance, a steam shower in the home is an important part of a healthy wellness routine. Used for centuries to naturally detoxify the body, open pores, and support optimal breathing, steam bathing also served as a way to…

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5 Reasons to Include Steam in Your Home's Next Upgrade

 | Hello MrSteam

June is National Homeownership Month, a time that recognizes the value that homeownership brings to American families and communities. It's also a great time to get to know what opportunities are available for both prospective and current homeowners…

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