Here’s how to turn your living space into a tranquil wellness spa with aromatherapy, steam showers, and other calming amenities.
Tue, Oct 08, 2019 | Kathryn Drury Wagner
For those who love skincare, there cannot be enough treatments, elixirs and gadgets to play with. Double cleanse? Pu-leeze. Bring on the 14-step routines. Countertops are laden with miniature skylines of exotic looking bottles and high-tech cleansing…
Wed, Sep 25, 2019 | Jim Schmaltz
PUT YOUR WELLNESS ROUTINE ON STEAM
Regular sessions in a steam room may have a powerful effect on your overall wellness profile. Here’s how turning up the heat may be beneficial for both mind and body.
Wed, Aug 28, 2019 | Jim Schmaltz
Restore body and bounce to your stressed tresses with this invigorating natural treatment
Hair is life—or it is to some people. A healthy head of hair well-groomed can make or break a day. There’s a reason the phrase “bad hair day” is a stand-in for a…
Thu, Aug 22, 2019 | Jim Schmaltz
Can you steam your way to a hot body? Here’s why using a steam room before your workout—not just after—may help you maximize your training results.
Taking a steam bath after a workout has long played a critical role in the exercise recovery programs…
Thu, Aug 15, 2019 | Jim Schmaltz
Blue light treatments have emerged as a potential natural remedy for hypertension. Here’s how to utilize it and how to combine blue light with other natural solutions.
Tue, Jul 30, 2019 | Jim Schmaltz
Apple cider vinegar? Green tea? Steam showers? These and other surprising holistic options may help keep you free from embarrassing skin eruptions.
Acne—just hearing the word brings up bad memories from those teenage years when a breakout of pimples…
Thu, Jul 11, 2019 | Jim Schmaltz
From steam baths to foam rollers, these post-workout tips COULD make a huge difference in your training results.
You’ve heard it for years from personal trainers and scientists: What you do after exercise is almost as important as the workout itself.…
Tue, Jun 18, 2019 | Hello MrSteam
Are you suffering from the dreaded desynchronosis? Or maybe a bad case of circadian dysrhythmia? Relax. These aren’t ghastly diseases—they’re just the medical terms for jet lag. Jet lag is a truly modern disorder; after all, before the invention of…
Fri, Jun 07, 2019 | Jim Schmaltz
SHINE ON! 10 Ways to Keep Your Summer Glow Year-Round. Maintain a youthful radiance with these natural skin-care tips.
It’s summer—sun’s out, guns out. The hot weather months are when we expose our skin to the world—and, unfortunately, to dangerous…