For those who love skincare, there cannot be enough treatments, elixirs, and gadgets to play with. Double cleanse? Pu-leeze. Bring on the 14-step routines. Countertops are laden with miniature skylines of exotic-looking bottles and high-tech cleansing…

While traditional Finnish sauna remains a popular choice for bathers, adding a sauna to your home has many downsides. Saunas are more susceptible to problems like wood deformation. Wood deformation has its obvious setbacks, like shorter lifespans and…

How can you tell whether toxin buildup is impacting your body? A few common signs include weight gain, brain fog, hair loss, fatigue, nausea, bad breath, and brittle toes. Moreover, toxins can damage your body and increase your risks of diseases like…

The remote working lifestyle has become increasingly popular as technology advances. However, the added flexibility and freedom come with new challenges. After all, conducting business from home blurs the lines between business and personal time. 

The world of fashion gets surprisingly controversial regarding steam room attire. Some consider any clothing in a sauna or steam room to be the ultimate faux pas, especially in some European countries like Finland.  

In fact, Finns and other Nordic people

Home renovations are a great way to update the look of your house, preserve its value, and adapt to the changing needs of a growing family. It is also a perfect opportunity to consider your short-term needs as well as your future ones.  

Gym and spas can be a financial windfall, but only when they attract enough members. One way to do this is to add attractive amenities like a steam room. This can help you grow your membership and consequently generate more revenue in the long run. 

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Modern advances have made heat therapy much more convenient, but its roots go back to ancient times.  It is believed that early people gathered at hot springs as far back as the Neolithic period 12,000 years ago. Heat was integral in medicinal…

The Western health paradigm has shifted. Americans have moved beyond medical interventions and disease treatment in favor of an overall wellness lifestyle. The goal is no longer just about avoiding health complications, but seeking a mind-body harmony…

Steam therapy has a relaxing effect on the respiratory system. The hot, humid air soothes inflammation and leads to easier breathing.  

With asthma, for example, sufferers have swollen airways that make breathing more difficult, and the extra effort…