Steaming may seem counterintuitive when summer temperatures soar, but steam showers provide year-round wellness benefits.

In many people’s most lavish bathroom fantasies, one recurring feature stands out: a steam shower. From physical and mental wellness benefits to opulent splendor, steam showers add tranquility to any space. But if you’ve ever found yourself nervous about…

As a country, we’re living longer. In fact, the National Institutes of Health (NIH) projects life expectancy will increase by nearly eight years by 2050. Many older adults want to thrive and be inspired as they age, and longevity is 75% lifestyle.

Today,…

No matter your sport of choice, rest and recovery are essential after a workout or other physical activity, because the body heals itself during periods of rest. On the other hand, continuous exercise without adequate recovery can put even the most…

You’re probably thinking electronics and water can’t be friends, right? Well, in a world where the most unlikely friendships can be the most powerful, there are many ways to enhance your shower experience, including music, lights and pleasing fragrances—…

It seems there are some product shortages around the home improvement industry. A staff writer for The Atlantic suggests that it appears “millions of Americans had simultaneously decided the same thing: If we’re going to be inside, it might as well be…

Color has the power to influence not only the look of a room but also the feel. Sage green can offer tranquility while orange may increase creativity, but research has shown color perception is also often personal and contextual, never meaning just one…

In a trend that the New York Times dubs “The Unbearable Heaviness of Clutter,” multiple scientific studies have shown a relationship between stress and too much stuff. It’s perhaps that realization that clutter and chaos often come as a pair that has…

While the medical system excels at treating acute conditions like a heart attack or a broken bone, the movement around wellness is about building resilience to the physical and mental stress the world presents us with every day, potentially helping avoid…

Designing for wellness means creating spaces that contribute to physical and mental health and well-being. Our living spaces can be transformed using lighting, materials and décor to enhance a connection to nature, insulate from disruptive stimulation…

Working from home has a lot of advantages, especially at the end of the day. There’s no long, dreaded commute to contend with, for one. Yet, that commute serves a valuable purpose: It’s a clear demarcation between the workplace and home life. Without it,…