What Are the Benefits of a Home Steam Shower?

While it may sound like an extravagance, a steam shower in the home is an important part of a healthy wellness routine. Used for centuries to naturally detoxify the body, open pores, and support optimal breathing, steam bathing also served as a way to socialize in Ancient Greece and Rome. 

Through the ages, steam baths were both elaborately built and simply constructed. Native American sweat lodges were made of natural materials and used during purification ceremonies. To take advantage of natural steam, the Japanese built bath houses directly on top of mineral springs. In some cases, herbs like bay laurel and lavender, and minerals like magnesium sulfate (Epsom salt) were added to boost steam's therapeutic effects.   

In the 21st century, we now have the option of a luxurious steam shower right in our homes. The ability to set aside the cares of the day and experience an utter sense of relaxation without having to go to the gym or a public spa can give us a nearly mystical connection with our inner selves.  

Steam for a Healthy Lifestyle 

Even in hot and humid climates, steam should be a part of a healthy wellness lifestyle. While airborne humidity is saturated with impurities and toxins, a steam shower is a closed environment, so it can help maintain wellness in any geographic region. Steam also helps to help ease jet lag, promote healthy sleep habits, support muscle recovery after workouts, maintain a year-round dewy glow, and bring new life to stressed, dry hair. 

These top 20 blogs will help you see why a home steam shower is not merely a luxury, but a necessary addition to a healthy lifestyle. 

Top 20 Steam Therapy Blogs   

1. The Surprising Anti-Aging Secret Weapon 
2. 10 Natural Ways to Maintain a Summer Glow Year-Round 
3. 9 Natural Remedies to Help Fight Acne   
4. Taking Control of Psoriasis. Does Steam Help?  
5. Natural Ways to Combat the Cold and Flu Season 
6. 5 Natural Ways to Survive the Spring Allergy Season 
7. Trouble Breathing? You May Breathe Easier With Steam 
8. The Steam Therapy Advantage — How Elite Athletes Get a Leg Up 
9. Incorporating Steam in Your Warm-Up to Enhance Fitness Potential  
10. How a Steam Room May Help Boost Fitness Potential 
11. 10 Natural Ways to Enhance Muscle Recovery  
12. How Steam Could Boost a Runner's Speed and Endurance   
13. Weight Control and Weight Loss: The Role Steam Can Play in Your Health Journey 
14. The Effects of a High-Sodium Diet and How to Combat Them  
15.  Fighting High Blood Pressure? Go Blue 
16. The Benefits of a Steam Room Even in Hot & Humid Locations  
17. Are Steam Showers Good for Jet Lag? 
18. Healthy Living: Why Sleep Matters and 5 Ways Steam May Help 
19. Bring New Life to Dry Hair with Steam Therapy 
20. Why Steam Rooms Should Be a Regular Part of Your Wellness Lifestyle 

Create a Wellness Retreat at Home 

They say there’s nothing new under the sun, and the ancients knew the secret to steam therapy. Today, many have recognized steam as a powerful wellness modality with numerous physical, mental, and spiritual benefits. To bring the power of steam to your home, visit our Virtual Spa to customize a luxurious wellness sanctuary.