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How a Designer Builds Wellness into the Bathroom

 | Hello MrSteam

Designing for wellness means creating spaces that contribute to  physical and mental health and well-being. Our living spaces can be transformed using lighting, materials and décor to enhance a connection to nature, insulate from disruptive…

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8 Tips for a Luxurious, Eco-Friendly Master Bathroom Remodel

 | Hello MrSteam

The residential bathroom is perhaps the latest frontier of luxury wellness, with more people adopting clean beauty products, aromatherapy practices, gua sha and more at home. While we often think about wellness in a bodily perspective—eating clean,…

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How to Create a Balancing Evening Routine at Home

 | Kathryn Drury Wagner

Working from home has a lot of advantages, especially at the end of the day. There’s no long, dreaded commute to contend with, for one. Yet, that commute serves a valuable purpose: It’s a clear demarcation between the workplace and home life. Without…

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7 Tips for a More Productive Morning Routine at Home

 | Kathryn Drury Wagner

Working from home definitely has its perks—no commute, a more flexible schedule, and greater productivity. But without the clear transitions to and from work, the line between work life and rest-of-life can get blurred. Work-from-home employees may…

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How Boomers are Taking on Healthy Aging

 | Kathryn Drury Wagner

Remember when growing older translated to becoming Granny Clampett? Baby Boomers have sure flipped that stereotype. They’re active, image-conscious and more than willing to invest in their health and appearance.

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Wellness Check: How to Stay Resilient During Stressful Times

 | Kathryn Drury Wagner

Self-care is all about shoring up resources, both physical and mental, to stay resilient during difficult or stressful life events. Self-care helps us be strong and flexible, no matter what life is hurling in our direction. During prolonged periods of…

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3 Ways to Renovate Bathrooms for Longevity

 | Hello MrSteam

Most houses are built with bathrooms for young, able-bodied families: for example, the common step-over bathtub shower combos installed with a plain shower head. The modern bathroom, however, should be flexible enough to offer a relaxing, practical…

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5 Tips for Improving Athletic Performance as You Age

 | Jim Schmaltz

As the birthdays pile up, our bodies change, from our cellular integrity, endurance ability (measured by VO2 Max) and protein metabolism to our endocrine system and more. While genetics play a key role in many aspects of our physiological fate,…

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7 Ways to Practice Self-Care at Home

 | Jim Schmaltz

While many rely on restaurants, vacations, spas and other service-based activities for rest and relaxation, practicing social-distancing and sheltering in place could illuminate just how important a home wellness routine is as well. If you’re looking…

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Bathroom Remodels for Thriving While You Age in Place

 | Kathryn Drury Wagner

There are many reasons homeowners decide it’s time to remodel a bathroom. Some are accommodating the needs of a growing family. Others want to freshen dated décor—ugh, that brown 1970’s tile!—fix wear-and-tear, or want to upgrade from builder-grade…

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Longevity is 75% Lifestyle

 | Jim Schmaltz

WANT TO LIVE LONGER? HERE’S WHAT EXPERTS SAY YOU NEED TO DO

Genetics matter, but lifestyle is a larger influence on longevity. These healthy habits—including some out-of-the-box ideas (e.g., steam showers)—may just help you add more quality years to…

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