Adriane Berg, JD, is a leading communicator on issues of aging. A popular podcast host and blogger, she is executive director of the Kitalys Institute and a New York Times Age Boom Fellow.

Close your eyes and imagine experiencing the luxury of a …

In many people’s most lavish bathroom fantasies, one recurring feature stands out: a steam shower. From physical and mental wellness benefits to opulent splendor, steam showers add tranquility to any space. But if you’ve ever found yourself nervous…

As a country, we’re living longer. In fact, the National Institutes of Health (NIH) projects life expectancy will increase by nearly eight years by 2050. Many older adults want to thrive and be inspired as they age, and longevity is 75% lifestyle.

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No matter your sport of choice, rest and recovery are essential after a workout or other physical activity, because the body heals itself during periods of rest. On the other hand, continuous exercise without adequate recovery can put even the most…

Steam bathing has an enduring history across a wide range of civilizations, from Greece to Rome to Russia. As we steam through the centuries, we’re making Iceland our next stop.

Designer Carla Aston led the design of a Mediterranean-style home north of Houston, Texas, which included an addition as well as a kitchen and bathroom renovation. The primary bathroom, in particular, presented a challenge: Aston was tasked with…

You’re probably thinking electronics and water can’t be friends, right? Well, in a world where the most unlikely friendships can be the most powerful, there are many ways to enhance your shower experience, including music, lights and pleasing…

Is the bathroom one of your favorite rooms in the house? If so, you’re not alone. The primary bathroom is frequently listed among the most important features for homebuyers. Increasingly, many are also interested in designing wellness into their…

From interior design trends to the latest innovations debuted at the Consumer Electronics Show, it’s clear that smart home products are here to stay – and gaining traction in the bathroom and wellness worlds. Some of these innovations are still more…

Interior designer Tiffany Braker transformed her clients’ bathroom from cluttered and dated to airy and modern with a perfect blend of vintage and contemporary decor. She worked for more than a year with the California-based couple to refresh multiple…

Interior designer Claire Jefford is renovating her 1960s bungalow in Ontario, refreshing each room to feel more functional and modern. Her bathroom posed a common set of challenges: small square footage and the need for a total gut renovation. The…