Steam provides numerous health and wellness benefits. To enjoy your steam shower worry-free, you'll want to do your due diligence before installing your new steam shower system.

To help you out, we've compiled this list of the top 10 things to…

If we've learned anything in the past two years, it's that our health and wellbeing are gifts that should be nurtured and protected. Spending time in our homes has become a multipurpose experience: school, work, play, and relaxation. The relaxation…

Do you regularly work from home? Whether you’ve long known life as a remote worker or, like many others, made the transition during the COVID-19 pandemic, you understand the benefits and importance of maintaining a healthy work-life balance. After…

Steaming may seem counterintuitive when summer temperatures soar, but steam showers provide year-round wellness benefits.

After a year-plus of less travel and more time at home, you may be dreaming of your next great adventure. Whether you’re already booking your next travel destination or want to bring a luxe experience into your home, here are five of the world’s best…

Steam is about more than luxury and relaxation. As nature’s oldest therapy, steam may just help us with better breathing. When we inhale the hot, humid air, steam fills our lungs, our sinuses and throat, which can have surprising effects on our…

Adriane Berg, JD, is a leading communicator on issues of aging. A popular podcast host and blogger, she is executive director of the Kitalys Institute and a New York Times Age Boom Fellow.

When I recently moved from New Jersey to Palm Springs,…

Adriane Berg, JD, is a leading communicator on issues of aging. A popular podcast host and blogger, she is executive director of the Kitalys Institute and a New York Times Age Boom Fellow.

Close your eyes and imagine experiencing the luxury of a …

In many people’s most lavish bathroom fantasies, one recurring feature stands out: a steam shower. From physical and mental wellness benefits to opulent splendor, steam showers add tranquility to any space. But if you’ve ever found yourself nervous…

As a country, we’re living longer. In fact, the National Institutes of Health (NIH) projects life expectancy will increase by nearly eight years by 2050. Many older adults want to thrive and be inspired as they age, and longevity is 75% lifestyle.

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No matter your sport of choice, rest and recovery are essential after a workout or other physical activity, because the body heals itself during periods of rest. On the other hand, continuous exercise without adequate recovery can put even the most…