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The 41 Benefits of Steam Bathing

 | Hello MrSteam

Steam has been used throughout history for a broad range of tasks. Whether it’s to power machines, cook food or clean surfaces, we have discovered powerful benefits of using steam in our everyday life.

For many cultures, steaming has been embraced…

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A Week in the Life of an At-Home Steamer

 | Hello MrSteam

A week contains about 10,000 minutes, and what you do with them is up to you. An ever-growing society of steamers has discovered that spending 20 of those minutes each day enjoying a soothing, stress-lifting, health-promoting steam bath is an…

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Essential Oils and Steam: The Do’s, Don’ts, and Musts

 | Hello MrSteam

Aromas from essential oils diffused in steam rooms have become a powerful wellness option. Here’s why.

One of the most famous passages in literature is the “madeleine” moment in Marcel Proust’s “In Search of Lost Time.” When the novel’s narrator dips…

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The Art of Steaming: A Good Egg

 | Hello MrSteam

A group of artists gathered in a spacious and welcoming downtown Los Angeles loft on a  recent evening for an informal steam session. What’s a steam session? We’ll get to that.  In attendance were a sculptor, a painter, an experimental filmmaker, a…
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Conditioning For Backpackers and Hikers: How Heat Helps

 | Hello MrSteam

Regular sessions in a steam room can help acclimate the body for those arduous outdoor excursions. Here’s how.

The summer of 2018 has been a scorcher. In almost every part of the country, people are baking and wilting under higher than normal…

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Why Corporate Wellness Matters to Your Employees and Your Bottom Line

 | Hello MrSteam

Often, a hiring manager at a large corporation, when asked about employee wellness benefits, will answer, “Well, we can’t all be Google.” It’s hard to reconcile such a dismissive response when you consider the realities of what corporate wellness…

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The Clean Beauty Revolution: The Truth Behind Beauty Products and Your Health

 | Hello MrSteam

Emma Watson. Anne Hathaway. Gwyneth Paltrow. Jessica Alba. What do these celebrities have in common – aside from their successful acting careers? They are all in the forefront of the “clean beauty” movement, putting recognizable faces to a trend that…

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Healthy Living: Why Sleep Matters and 5 Ways Steam Can Help

 | Jim Schmaltz

Lack of sleep can negatively impact your health in many ways. If you’re having trouble getting your 7-9 hours per night, it might be time you explore other options including steam.

We are in the midst of a national sleep crisis. Our distracted, 24/7…

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Benefits and Approaches to Breathwork (And How Steam Therapy Can Enhance Your Practice)

 | Martha Orellana

A recent round-up of 2018 health trends declared that breathwork is “an advanced alternative to meditation.” This statement got us wondering. Exactly what is breathwork, how does it help the mind and body, and—considering how steam bathing can improve…

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The Steam Therapy Advantage — How Elite Athletes Get a Leg Up

 | Jim Schmaltz

From exercise recovery to improved lung function, steam room sessions could help athletes train harder and perform better.

Everybody’s looking for an edge. For athletes, it borders on obsession. Serious competitive athletes will make tremendous…
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Steam Rooms: The Surprising Anti-Aging Treatment

 | Martha Orellana

How the Soothing Benefits of Heat Therapy Can Help You Feel and Look Younger Than Your Years

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