We have a national sleep crisis and it’s literally killing us. Here’s how everything from lavender oil to steam therapy can help you finally get a good night’s sleep.

Here’s how to turn your living space into a tranquil wellness spa with aromatherapy, steam showers, and other calming amenities.

Here’s how to maximize the wellness benefits of steam therapy after your time in the soothing heat.

For those who love skincare, there cannot be enough treatments, elixirs and gadgets to play with. Double cleanse? Pu-leeze. Bring on the 14-step routines. Countertops are laden with miniature skylines of exotic looking bottles and high-tech cleansing…

PUT YOUR WELLNESS ROUTINE ON STEAM

How do we define “wellness” and “luxury” in 2019? Naysayers may be quick to say these terms are just fads used to market homes in a soft real estate market. But in a world where refrigerators have the ability to shop for us and air conditioners can be…

Restore body and bounce to your stressed tresses with this invigorating natural treatment

Hair is life—or it is to some people. A healthy head of hair well-groomed can make or break a day. There’s a reason the phrase “bad hair day” is a stand-in for a…

Can you steam your way to a hot body? Here’s why using a steam room before your workout—not just after—may help you maximize your training results.

Taking a steam bath after a workout has long played a critical role in the exercise recovery programs…

Blue light treatments have emerged as a potential natural remedy for hypertension. Here’s how to utilize it and how to combine blue light with other natural solutions.

Apple cider vinegar? Green tea? Steam showers? These and other surprising holistic options may  help keep you free from embarrassing skin eruptions.

Acne—just hearing the word brings up bad memories from those teenage years when a breakout of pimples…

Are you suffering from the dreaded desynchronosis? Or maybe a bad case of circadian dysrhythmia? Relax. These aren’t ghastly diseases—they’re just the medical terms for jet lag. Jet lag is a truly modern disorder; after all, before the invention of…