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5 Tips for Avoiding Overwhelm During Your Remodel

 | Kathryn Drury Wagner

Doesn’t it seem like everyone is talking about their bathroom remodel? It’s such a popular home makeover that on any given year, about 13 percent of American households are remodeling their bathrooms, according to data from the National Kitchen and…

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10 Natural Ways to Detox Your Body

 | Jim Schmaltz

We absorb more impurities than ever. Here’s how to use everything from green tea to steam showers to clear your system from debilitating toxins.  

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The Magic of Music for Wellness

 | Jim Schmaltz

Music therapy can provide numerous benefits for cognitive and mental well being—especially when combined with steam therapy. Here’s how to make the power of music part of your wellness routine. 

“He who sings scares away his woes.” – Miguel de…

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HOW ELITE ATHLETES USE STEAM TO RAISE THEIR GAME

 | Jim Schmaltz

As many sports superstars know, regular steam showers could help you get the most out of your athletic potential. Here’s how.

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WHY THE BEST HEALTH CLUBS HAVE STEAM

 | Jim Schmaltz

Health is about more than exercise. Here’s why steam rooms are an essential part of the fitness lifestyle. Does your gym have one?

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10 NATURAL SLEEP REMEDIES YOU’VE GOT TO TRY!

 | Jim Schmaltz

We have a national sleep crisis and it’s literally killing us. Here’s how everything from lavender oil to steam therapy can help you finally get a good night’s sleep.

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How to Ease the Effects of Stress in the Comfort of Your Home

 | Jim Schmaltz

Here’s how to turn your living space into a tranquil wellness spa with aromatherapy, steam showers, and other calming amenities.

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Master The Cooldown - 7 Things To Do After A Steam Bath

 | Jim Schmaltz

Here’s how to maximize the wellness benefits of steam therapy after your time in the soothing heat.

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Adding Steam to Your Skincare Routine

 | Kathryn Drury Wagner

For those who love skincare, there cannot be enough treatments, elixirs and gadgets to play with. Double cleanse? Pu-leeze. Bring on the 14-step routines. Countertops are laden with miniature skylines of exotic looking bottles and high-tech cleansing…

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The Critical Role Steam Can Play in Your Wellness Routine

 | Jim Schmaltz

PUT YOUR WELLNESS ROUTINE ON STEAM

Regular sessions in a steam room may have a powerful effect on your overall wellness profile. Here’s how turning up the heat may be beneficial for both mind and body.

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Wellness is the New Luxury

 | Guest Post by Julie Schuster Design Studio

How do we define “wellness” and “luxury” in 2019? Naysayers may be quick to say these terms are just fads used to market homes in a soft real estate market. But in a world where refrigerators have the ability to shop for us and air conditioners can be…

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