Wondering how you can make it through the holidays with your health and wellness goals intact? Next in our #TrainerTellsAll series is Nick Casteel, a personal trainer at Elmwood Fitness Center, a 175,000-square-foot health club with four locations in New…

November means Thanksgiving, a feast of family and food that kicks off the holiday season. And yet, the very meaning of the holiday – thanks giving – should prompt us to seek out gratitude practices that can improve our health and wellbeing, while making…

Coach JoAnna Burks and her client, Martha Orellana, had the design and construction industry in common when Martha first started working with "Coach B." a few years ago.  While Martha continued on in the field as VP of sales and marketing for MrSteam,…

Are you awed by autumn color and the intensity of fall foliage? In this article, we explore the power of color and how it fits into ChromaTherapy and SteamTherapy to make you feel better.

Wondering about the TALA® Bath and Body Gift Set from MrSteam? Here's a review of it by Victoria Vancoevorden.

Never one to shy away from a new health and beauty product, I thought the TALA Bath & Body Gift Set by MrSteam seemed like the perfect…

It’s September and suddenly life has sped up again and become stressful. Time for some SteamTherapy tips to help you deal with Stresstember!

It’s Morocco hot outside – the temperature soaring, grass wilting under the full power of the sun. What better way to deal with intense summer warmth than to look to a country used to contending with desert levels of heat? We can learn a lot from…

Are you thinking about trying steam for the first time at your gym or spa, but don't know what to expect? Read on for expert guidance for new steam bathers on what to expect from a steam room experience.

MrSteam believes that everyone is entitled to a personal spa - that place in your home where you can retreat, recharge and relax. We asked Leslie Fine, president of Leslie Fine Interiors, Inc. in Boston, Massachusetts, to share a list of ten top features…

SteamTherapy, as MrSteam explains, includes music. Learn why music and SteamTherapy belong together and why you should seriously incorporate music into your busy life and your summer music playlist.

This article about celebrating the summer solstice is the first in a series offering SteamTherapy tips for living in and celebrating the world around us.