You may remember your mother telling you to take a hot shower or bath whenever you got sick. It turns out that these motherly words of wisdom may have substance based on studies suggesting that soothing steam may be an effective means of treating cold…

Here at MrSteam, we don’t pretend to be diet experts, but there’s no question that eating healthy is a major consideration when it comes to your fitness. And now that it’s wedding and graduation season, to say nothing of BBQ time, we have 8 SteamTherapy…

Physical therapist Allison Guttman’s goal is to empower people to find their optimal level of health using three pillars: fitness, food and a balanced lifestyle. She regularly treats patients suffering from diminished mobility, limited function, aching…

Suddenly, it’s May, and summer is just around the corner. Whether you’ve already booked your vacation, with or without the spouse and the kids, or whether you’re suddenly realizing that it’s time to begin planning your summer or fall getaway, the…

It’s spring! This is the season when we fling open the windows and let the fresh air into our winter-stuffy homes. The air is redolent with the fragrance of spring – flowering trees and blossoms, the rich, deep aroma of turned earth, the revitalizing,…

Feeling good and living well go hand-in-hand with movement and moderation - and especially with steam - according to 96 year-old personal trainer Moe Carson who shares with us his secret to health and wellness in this #TrainerTellsAll article.

Now that it’s March, spring is right around the corner! And with the advent of spring, it’s time to think about addressing the damage that winter has done to your skin and hair. If your skin is dry and cracked, your hair limp and frayed, you’re right to…

Are you sad because of SAD? Here are several SteamTherapy tips to help you combat seasonal affective disorder, also known as SAD.

Every so often, a customer reaches out about a technical issue and we get to hear firsthand and in detail how a steam shower can change a person's life. This testimonial sent October 1, 2015 is one such priceless example. 

We all want to improve ourselves at the start of each new year. But how often have you made those resolutions only to have them fade away by mid-winter? This year, we have a better idea: combine rewards with resolutions.

The scent of evergreen often brings the holidays to mind. It's also a perfect essential oil to use in your steambath.