Feeling good and living well go hand-in-hand with movement and moderation - and especially with steam - according to 96 year-old personal trainer Moe Carson who shares with us his secret to health and wellness in this #TrainerTellsAll article.

Now that it’s March, spring is right around the corner! And with the advent of spring, it’s time to think about addressing the damage that winter has done to your skin and hair. If your skin is dry and cracked, your hair limp and frayed, you’re right to…

Are you sad because of SAD? Here are several SteamTherapy tips to help you combat seasonal affective disorder, also known as SAD.

Every so often, a customer reaches out about a technical issue and we get to hear firsthand and in detail how a steam shower can change a person's life. This testimonial sent October 1, 2015 is one such priceless example. 

We all want to improve ourselves at the start of each new year. But how often have you made those resolutions only to have them fade away by mid-winter? This year, we have a better idea: combine rewards with resolutions.

The scent of evergreen often brings the holidays to mind. It's also a perfect essential oil to use in your steambath. 

Wondering how you can make it through the holidays with your health and wellness goals intact? Next in our #TrainerTellsAll series is Nick Casteel, a personal trainer at Elmwood Fitness Center, a 175,000-square-foot health club with four locations in New…

November means Thanksgiving, a feast of family and food that kicks off the holiday season. And yet, the very meaning of the holiday – thanks giving – should prompt us to seek out gratitude practices that can improve our health and wellbeing, while making…

Coach JoAnna Burks and her client, Martha Orellana, had the design and construction industry in common when Martha first started working with "Coach B." a few years ago.  While Martha continued on in the field as VP of sales and marketing for MrSteam,…

Are you awed by autumn color and the intensity of fall foliage? In this article, we explore the power of color and how it fits into ChromaTherapy and SteamTherapy to make you feel better.

Wondering about the TALA® Bath and Body Gift Set from MrSteam? Here's a review of it by Victoria Vancoevorden.

Never one to shy away from a new health and beauty product, I thought the TALA Bath & Body Gift Set by MrSteam seemed like the perfect…