Suddenly, it’s May, and summer is just around the corner. Whether you’ve already booked your vacation, with or without the spouse and the kids, or whether you’re suddenly realizing that it’s time to begin planning your summer or fall getaway, the…

It’s spring! This is the season when we fling open the windows and let the fresh air into our winter-stuffy homes. The air is redolent with the fragrance of spring – flowering trees and blossoms, the rich, deep aroma of turned earth, the revitalizing,…

Feeling good and living well go hand-in-hand with movement and moderation - and especially with steam - according to 96 year-old personal trainer Moe Carson who shares with us his secret to health and wellness in this #TrainerTellsAll article.

Now that it’s March, spring is right around the corner! And with the advent of spring, it’s time to think about addressing the damage that winter has done to your skin and hair. If your skin is dry and cracked, your hair limp and frayed, you’re right to…

Are you sad because of SAD? Here are several SteamTherapy tips to help you combat seasonal affective disorder, also known as SAD.

Every so often, a customer reaches out about a technical issue and we get to hear firsthand and in detail how a steam shower can change a person's life. This testimonial sent October 1, 2015 is one such priceless example. 

We all want to improve ourselves at the start of each new year. But how often have you made those resolutions only to have them fade away by mid-winter? This year, we have a better idea: combine rewards with resolutions.

The scent of evergreen often brings the holidays to mind. It's also a perfect essential oil to use in your steambath. 

Wondering how you can make it through the holidays with your health and wellness goals intact? Next in our #TrainerTellsAll series is Nick Casteel, a personal trainer at Elmwood Fitness Center, a 175,000-square-foot health club with four locations in New…

November means Thanksgiving, a feast of family and food that kicks off the holiday season. And yet, the very meaning of the holiday – thanks giving – should prompt us to seek out gratitude practices that can improve our health and wellbeing, while making…

Coach JoAnna Burks and her client, Martha Orellana, had the design and construction industry in common when Martha first started working with "Coach B." a few years ago.  While Martha continued on in the field as VP of sales and marketing for MrSteam,…