Do you have trouble falling asleep and staying asleep? According to the National Sleep Foundation, you’re not alone:

• As many as 30 to 40 percent of adults suffer from insomnia, an inability to fall or stay asleep.
• About 10 to 15 percent of people…

Did you know that home steam showers offer dozens of benefits that range from improving health and wellness to achieving glowing skin to supporting a natural health routine? Imagine feeling more relaxed thanks to better breathing, improved blood…

According to plumbing showroom Hajoca Solana in San Diego, California, many customers are choosing to add “wellness rooms” – a designated space for health-boosting amenities like fitness equipment and steam showers.

With healthy living tips for summer, and great advice on fitting steam therapy into your morning wellness routine, Lauren Rippy, Director of Training for The Labs, USA has solid advice on all things fitness. She is next up in our #trainertellsall series.

If the terms Chaturanga and Warrior Pose already mean something to you, then you have at least a passing familiarity with the benefits of yoga. What may be new to some is the idea of “hot yoga,” a relatively recent twist to this popular…

Can Eastern spiritual practices influence your own life? Perhaps, like so many people, you’re skeptical. Yet both clinical studies and empirical research indicate that people who find ways to connect to the world can experience positive physical, mental,…

You may remember your mother telling you to take a hot shower or bath whenever you got sick. It turns out that these motherly words of wisdom may have substance based on studies suggesting that soothing steam may be an effective means of treating cold…

Here at MrSteam, we don’t pretend to be diet experts, but there’s no question that eating healthy is a major consideration when it comes to your fitness. And now that it’s wedding and graduation season, to say nothing of BBQ time, we have 8 SteamTherapy…

Physical therapist Allison Guttman’s goal is to empower people to find their optimal level of health using three pillars: fitness, food and a balanced lifestyle. She regularly treats patients suffering from diminished mobility, limited function, aching…

Suddenly, it’s May, and summer is just around the corner. Whether you’ve already booked your vacation, with or without the spouse and the kids, or whether you’re suddenly realizing that it’s time to begin planning your summer or fall getaway, the…

It’s spring! This is the season when we fling open the windows and let the fresh air into our winter-stuffy homes. The air is redolent with the fragrance of spring – flowering trees and blossoms, the rich, deep aroma of turned earth, the revitalizing,…