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Use a Steam Room at the Gym the Right Way

 | Hello MrSteam

The steam room at the gym is not just a place to relax; it offers numerous benefits both before and after a workout. There is, however, a right and a wrong way to use a steam room, and not following the proper etiquette can ruin what would otherwise be a

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7 Reasons to Steam Before and After Your Hike

 | Hello MrSteam

More and more hikers are making steam showers part of their routine to boost their mental and physical wellness. Take, for example, TV Host and influencer JJ Yosh, best known for adventure hiking with his cat.  

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Shred and Steam: 6 Key Reasons Gyms Install Steam Rooms

 | Hello MrSteam

What do Equinox, 24-Hour Fitness, and YMCA have in common? These fitness centers' most popular locations in the US have steam rooms supplied by Mr. Steam.  

There is a reason many popular fitness centers install steam rooms within the facilities. Besides…

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3 Reasons Why Breathing Steam May Be Good for Your Lungs

 | Hello MrSteam

Steam therapy has a relaxing effect on the respiratory system. The hot, humid air soothes inflammation and leads to easier breathing.  

With asthma, for example, sufferers have swollen airways that make breathing more difficult, and the extra effort…

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5 Benefits of Steam for Athletes

 | Hello MrSteam

No matter your sport of choice, rest and recovery are essential after a workout or other physical activity, because the body heals itself during periods of rest. On the other hand, continuous exercise without adequate recovery can put even the most…

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5 Tips for Improving Athletic Performance as You Age

 | Jim Schmaltz

As the birthdays pile up, our bodies change, from our cellular integrity, endurance ability (measured by VO2 Max) and protein metabolism to our endocrine system and more. While genetics play a key role in many aspects of our physiological fate, heredity…

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HOW ELITE ATHLETES USE STEAM TO RAISE THEIR GAME

 | Jim Schmaltz

As many sports superstars know, regular steam showers could help you get the most out of your athletic potential. Here’s how.

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10 Natural Ways to Enhance Muscle Recovery

 | Jim Schmaltz

From steam baths to foam rollers, these post-workout tips COULD make a huge difference in your training results.

You’ve heard it for years from personal trainers and scientists: What you do after exercise is almost as important as the workout itself.…

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How Steam Could Help Boost a Runner’s Speed and Endurance

 | Jim Schmaltz

RUN HARDER AND LONGER WITH THE POWER OF STEAM

Whether it’s a marathon or a sprint, sessions in a steam room just may help you win any race.

Few human activities are as basic and natural as running. Maybe that’s why so many of us do it. More than 60…

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Conditioning For Backpackers and Hikers: How Heat Helps

 | Hello MrSteam

Regular sessions in a steam room can help acclimate the body for those arduous outdoor excursions. Here’s how.

The summer of 2018 has been a scorcher. In almost every part of the country, people are baking and wilting under higher than normal…

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The Steam Therapy Advantage — How Elite Athletes Get a Leg Up

 | Jim Schmaltz

From exercise recovery to improved lung function, steam room sessions MAY help athletes train harder and perform better.

Everybody’s looking for an edge. For athletes, it borders on obsession. Serious competitive athletes will make tremendous sacrifices…
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