The steam room at the gym is not just a place to relax; it offers numerous benefits both before and after a workout. There is, however, a right and a wrong way to use a steam room, and not following the proper etiquette can ruin what would otherwise be a

More and more hikers are making steam showers part of their routine to boost their mental and physical wellness. Take, for example, TV Host and influencer JJ Yosh, best known for adventure hiking with his cat.  

What do Equinox, 24-Hour Fitness, and YMCA have in common? These fitness centers' most popular locations in the US have steam rooms supplied by Mr. Steam.  

There is a reason many popular fitness centers install steam rooms within the facilities. Besides…

Steam therapy has a relaxing effect on the respiratory system. The hot, humid air soothes inflammation and leads to easier breathing.  

With asthma, for example, sufferers have swollen airways that make breathing more difficult, and the extra effort…

No matter your sport of choice, rest and recovery are essential after a workout or other physical activity, because the body heals itself during periods of rest. On the other hand, continuous exercise without adequate recovery can put even the most…

As the birthdays pile up, our bodies change, from our cellular integrity, endurance ability (measured by VO₂ Max) and protein metabolism to our endocrine system and more. While genetics play a key role in many aspects of our physiological fate, heredity…

As many sports superstars know, regular steam showers could help you get the most out of your athletic potential. Here’s how.

From steam baths to foam rollers, these post-workout tips COULD make a huge difference in your training results.

You’ve heard it for years from personal trainers and scientists: What you do after exercise is almost as important as the workout itself.…

RUN HARDER AND LONGER WITH THE POWER OF STEAM

Whether it’s a marathon or a sprint, sessions in a steam room just may help you win any race.

Few human activities are as basic and natural as running. Maybe that’s why so many of us do it. More than 60…

Regular sessions in a steam room can help acclimate the body for those arduous outdoor excursions. Here’s how.

The summer of 2018 has been a scorcher. In almost every part of the country, people are baking and wilting under higher than normal…

From exercise recovery to improved lung function, steam room sessions MAY help athletes train harder and perform better.

Everybody’s looking for an edge. For athletes, it borders on obsession. Serious competitive athletes will make tremendous sacrifices…