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5 Tips for Improving Athletic Performance as You Age

 | Jim Schmaltz

As the birthdays pile up, our bodies change, from our cellular integrity, endurance ability (measured by VO2 Max) and protein metabolism to our endocrine system and more. While genetics play a key role in many aspects of our physiological fate,…

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HOW ELITE ATHLETES USE STEAM TO RAISE THEIR GAME

 | Jim Schmaltz

As many sports superstars know, regular steam showers could help you get the most out of your athletic potential. Here’s how.

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10 Natural Ways to Enhance Muscle Recovery

 | Jim Schmaltz

From steam baths to foam rollers, these post-workout tips COULD make a huge difference in your training results.

You’ve heard it for years from personal trainers and scientists: What you do after exercise is almost as important as the workout itself.…

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How Steam Could Help Boost a Runner’s Speed and Endurance

 | Jim Schmaltz

RUN HARDER AND LONGER WITH THE POWER OF STEAM

Whether it’s a marathon or a sprint, sessions in a steam room just may help you win any race.

Few human activities are as basic and natural as running. Maybe that’s why so many of us do it. More than 60…

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Conditioning For Backpackers and Hikers: How Heat Helps

 | Hello MrSteam

Regular sessions in a steam room can help acclimate the body for those arduous outdoor excursions. Here’s how.

The summer of 2018 has been a scorcher. In almost every part of the country, people are baking and wilting under higher than normal…

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The Steam Therapy Advantage — How Elite Athletes Get a Leg Up

 | Jim Schmaltz

From exercise recovery to improved lung function, steam room sessions MAY help athletes train harder and perform better.

Everybody’s looking for an edge. For athletes, it borders on obsession. Serious competitive athletes will make tremendous…
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How a Steam Room May Help Boost Fitness Potential

 | Hello MrSteam

Is it hot in here, or are you looking better than ever? Actually, both—assuming you use a steam room as part of your fitness regimen. Here’s how the power of steam can help you reach your physique and athletic goals.

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Five Ways Steam May Help Boost Fitness and Wellness

 | Hello MrSteam

The healing potential of steam extends beyond mere relaxation. From helping to elevate mood to potentially increasing metabolism, steam rooms have an important role to play in your overall wellness program. 

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Fitting Steam Therapy into your Morning Wellness Routine

 | Hello MrSteam

With healthy living tips for summer, and great advice on fitting steam therapy into your morning wellness routine, Lauren Rippy, Director of Training for The Labs, USA has solid advice on all things fitness. She is next up in our #trainertellsall…

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Physical Therapist Praises the Benefits of Steam

 | Hello MrSteam

Allison Guttman’s goal is to empower people to find their optimal level of health using three pillars: fitness, food, and a balanced lifestyle with steam. The 28-year-old physical therapist based in suburban Chicago says she regularly treats patients…

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Try Movement, Moderation and Steam Per 96 Year-Old Trainer Moe Carson

 | Hello MrSteam

Feeling good and living well go hand-in-hand with movement and moderation - and especially with steam - according to 96 year-old personal trainer Moe Carson who shares with us his secret to health and wellness in this #TrainerTellsAll article.

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