When was the last time you really relaxed? It's hard to find those moments of peace in your busy life, but simple wellness routines can make a huge difference. In recent years, more and more people have installed a steam shower in their homes. Far from…

In this exciting episode, we delve into the world of overall mental and physical wellness, yoga, and the integration of steam. Our special guest is Maddie Ringer, the founder of Mad Yoga, a unique yoga brand that brings fun and authentic yoga experiences…

Muscle growth doesn't happen during the workout—it happens during the rest and recovery periods after the workout, when the muscles repair themselves and become stronger in the process. The recovery period matters just as much as the workout itself, no…

Wellness goes past traditional practices, and a lot of people are now exploring thermal contrasts. This means the blend of ice baths and steam showers. Resting at opposite ends of the temperature spectrum, when used together they create a unique,…

The steam room at the gym is not just a place to relax; it offers numerous benefits both before and after a workout. There is, however, a right and a wrong way to use a steam room, and not following the proper etiquette can ruin what would otherwise be a

More and more hikers are making steam showers part of their routine to boost their mental and physical wellness. Take, for example, TV Host and influencer JJ Yosh, best known for adventure hiking with his cat.  

What do Equinox, 24-Hour Fitness, and YMCA have in common? These fitness centers' most popular locations in the US have steam rooms supplied by Mr. Steam.  

There is a reason many popular fitness centers install steam rooms within the facilities. Besides…

Steam therapy has a relaxing effect on the respiratory system. The hot, humid air soothes inflammation and leads to easier breathing.  

With asthma, for example, sufferers have swollen airways that make breathing more difficult, and the extra effort…

No matter your sport of choice, rest and recovery are essential after a workout or other physical activity, because the body heals itself during periods of rest. On the other hand, continuous exercise without adequate recovery can put even the most…

As the birthdays pile up, our bodies change, from our cellular integrity, endurance ability (measured by VO₂ Max) and protein metabolism to our endocrine system and more. While genetics play a key role in many aspects of our physiological fate, heredity…

As many sports superstars know, regular steam showers could help you get the most out of your athletic potential. Here’s how.