From steam baths to foam rollers, these post-workout tips COULD make a huge difference in your training results.

You’ve heard it for years from personal trainers and scientists: What you do after exercise is almost as important as the workout itself.…

RUN HARDER AND LONGER WITH THE POWER OF STEAM

Whether it’s a marathon or a sprint, sessions in a steam room just may help you win any race.

Few human activities are as basic and natural as running. Maybe that’s why so many of us do it. More than 60…

Regular sessions in a steam room can help acclimate the body for those arduous outdoor excursions. Here’s how.

The summer of 2018 has been a scorcher. In almost every part of the country, people are baking and wilting under higher than normal…

From exercise recovery to improved lung function, steam room sessions MAY help athletes train harder and perform better.

Everybody’s looking for an edge. For athletes, it borders on obsession. Serious competitive athletes will make tremendous sacrifices…

Is it hot in here, or are you looking better than ever? Actually, both—assuming you use a steam room as part of your fitness regimen. Here’s how the power of steam can help you reach your physique and athletic goals.

The wellness potential of steam extends beyond mere relaxation. From helping to elevate mood to potentially increasing metabolism, steam rooms have an important role to play in your overall wellness program. 

With healthy living tips for summer, and great advice on fitting steam therapy into your morning wellness routine, Lauren Rippy, Director of Training for The Labs, USA has solid advice on all things fitness. She is next up in our #trainertellsall series.

Physical therapist Allison Guttman’s goal is to empower people to find their optimal level of health using three pillars: fitness, food and a balanced lifestyle. She regularly treats patients suffering from diminished mobility, limited function, aching…

Feeling good and living well go hand-in-hand with movement and moderation - and especially with steam - according to 96 year-old personal trainer Moe Carson who shares with us his secret to health and wellness in this #TrainerTellsAll article.

Wondering how you can make it through the holidays with your health and wellness goals intact? Next in our #TrainerTellsAll series is Nick Casteel, a personal trainer at Elmwood Fitness Center, a 175,000-square-foot health club with four locations in New…

Coach JoAnna Burks and her client, Martha Orellana, had the design and construction industry in common when Martha first started working with "Coach B." a few years ago.  While Martha continued on in the field as VP of sales and marketing for MrSteam,…