Can you steam your way to a hot body? Here’s why using a steam room before your workout—not just after—may help you maximize your training results.

Taking a steam bath after a workout has long played a critical role in the exercise recovery programs of…

Blue light treatments have emerged as a potential natural remedy for hypertension. Here’s how to utilize it and how to combine blue light with other natural solutions.

Apple cider vinegar? Green tea? Steam showers? These and other surprising holistic options may  help keep you free from embarrassing skin eruptions.

Acne—just hearing the word brings up bad memories from those teenage years when a breakout of pimples…

Are you suffering from the dreaded desynchronosis? Or maybe a bad case of circadian dysrhythmia? Relax. These aren’t ghastly diseases—they’re just the medical terms for jet lag. Jet lag is a truly modern disorder; after all, before the invention of jet…

SHINE ON! Maintain a youthful radiance with these natural skincare tips.

The hot weather months are when we expose our skin to the world and, unfortunately, dangerous elements and environmental toxins. While the sun’s UV rays can give our skin a healthy…

THE “HOT” THERAPIES FOR ALLERGY SUFFERERS

Are you steam-shower curious? Admit it: You’ve been scrolling through bathroom-remodel websites. You’re chatting up people at home and bath shows. Teak benches have become the stuff of your fantasies. You even exchanged numbers with a licensed…

Here’s how smart eating and healthy habits, including steam therapy, may help you reduce your sodium level.

Americans are a salty bunch. Literally. Salt, and the sodium it contains, saturates the American diet. And that’s a big problem.  

According to the…

As a day spa owner, you want to give your patrons the most memorable and deluxe experience possible. This includes a wide variety of luxury spa amenities to suit a similarly wide variety of tastes. Enhancing your spa with new features will excite loyal…

RUN HARDER AND LONGER WITH THE POWER OF STEAM

Whether it’s a marathon or a sprint, sessions in a steam room just may help you win any race.

Few human activities are as basic and natural as running. Maybe that’s why so many of us do it. More than 60…

So you want to create a bathroom sanctuary in your home – emulating the feeling of visiting a luxury, high-end spa whenever you want. It’s important that this be a private space in your home where you can relax and rejuvenate after a stressful day – and…