Music therapy can provide numerous benefits for cognitive and mental well being. Here’s how to make the power of music part of your wellness routine.

“He who sings scares away his woes.” – Miguel de Cervantes

Cervantes, author of canonical novel Don…

As many sports superstars know, regular steam showers could help you get the most out of your athletic potential. Here’s how.

Health is about more than exercise. Here’s why steam rooms are an essential part of the fitness lifestyle. Does your gym have one?

We have a national sleep crisis and it’s literally killing us. Here’s how everything from lavender oil to steam therapy can help you finally get a good night’s sleep.

Here’s how to turn your living space into a tranquil wellness spa with aromatherapy, steam showers, and other calming amenities.

Here’s how to maximize the wellness benefits of steam therapy after your time in the soothing heat.

How do we define “wellness” and “luxury”? Naysayers may be quick to say these terms are just fads used to market homes in a soft real estate market. But in a world where refrigerators have the ability to shop for us and air conditioners can be operated…

Restore body and bounce to your stressed tresses with this invigorating natural treatment

Hair is life—or it is to some people. A healthy head of hair well-groomed can make or break a day. There’s a reason the phrase “bad hair day” is a stand-in for a…

Can you steam your way to a hot body? Here’s why using a steam room before your workout—not just after—may help you maximize your training results.

Taking a steam bath after a workout has long played a critical role in the exercise recovery programs of…

Blue light treatments have emerged as a potential natural remedy for hypertension. Here’s how to utilize it and how to combine blue light with other natural solutions.

Apple cider vinegar? Green tea? Steam showers? These and other surprising holistic options may  help keep you free from embarrassing skin eruptions.

Acne—just hearing the word brings up bad memories from those teenage years when a breakout of pimples…