RUN HARDER AND LONGER WITH THE POWER OF STEAM

Whether it’s a marathon or a sprint, sessions in a steam room just may help you win any race.

Few human activities are as basic and natural as running. Maybe that’s why so many of us do it. More than 60…

So you want to create a bathroom sanctuary in your home – emulating the feeling of visiting a luxury, high-end spa whenever you want. It’s important that this be a private space in your home where you can relax and rejuvenate after a stressful day – and…

Once considered a luxury, steam rooms are now a part of a comprehensive wellness plan for people of all ages and incomes. Are you ready to join the steam revolution?

How do you make your hotel, resort, or day spa guests happy – and thereby ensure that they will become recurring guests, rate you highly in online reviews, and recommend that their friends and family visit you? How about anticipating their needs and…

A week contains about 10,000 minutes, and what you do with them is up to you. An ever-growing society of steamers has discovered that spending 20 of those minutes each day enjoying a soothing, stress-lifting, health-promoting steam bath is an excellent…

Aromas from essential oils diffused in steam rooms have become a powerful wellness option. Here’s why.

One of the most famous passages in literature is the “madeleine” moment in Marcel Proust’s “In Search of Lost Time.” When the novel’s narrator dips a…

Regular sessions in a steam room can help acclimate the body for those arduous outdoor excursions. Here’s how.

The summer of 2018 has been a scorcher. In almost every part of the country, people are baking and wilting under higher than normal…

Often, a hiring manager at a large corporation, when asked about employee wellness benefits, will answer, “Well, we can’t all be Google.” It’s hard to reconcile such a dismissive response when you consider the realities of what corporate wellness…

Emma Watson. Anne Hathaway. Gwyneth Paltrow. Jessica Alba. What do these celebrities have in common – aside from their successful acting careers? They are all in the forefront of the “clean beauty” movement, putting recognizable faces to a trend that is…

Lack of sleep can negatively impact your health in many ways. If you’re having trouble getting your 7-9 hours per night, it might be time you explore other options including steam.

We are in the midst of a national sleep crisis. Our distracted, 24/7…