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We suspect you aren't too different from Patricia Davis Brown, who seeks out ways to achieve balance of mind and body and a healthy lifestyle despite her hectic schedule.
Have you tried the Plank Exercise? According to Livestrong.com, Plank Exercises not only strengthen the core, but also contribute to general well-being.
This humorous video from Mr. Steam shows a modern couple choosing two different paths to health and wellness. The video titled "Work It Out or Steam It Out?" contrasts a treadmill workout to steam therapy.
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