Hard to believe, but it’s already time to start thinking about the holidays and what to buy for the important people in your life. But have no fear – MrSteam has you covered with this MrSteam Holiday Gift Guide – from the most luxurious of gifts to those…

In 1994, homeowner Bill R. of Dallas-Fort Worth, Texas, built a new home and decided to include a MrSteam steam generator in the master bathroom. Twenty-two years later, despite a bathroom renovation and remodel, he remains loyal to his original steam…

 Do you have trouble falling asleep and staying asleep? According to the National Sleep Foundation, you’re not alone:

• As many as 30 to 40 percent of adults suffer from insomnia, an inability to fall or stay asleep.
• About 10 to 15 percent of people…

Did you know that home steam showers offer dozens of benefits that range from improving health and wellness to achieving glowing skin to supporting a natural health routine? Imagine feeling more relaxed thanks to better breathing, improved blood…

According to plumbing showroom Hajoca Solana in San Diego, California, many customers are choosing to add “wellness rooms” – a designated space for health-boosting amenities like fitness equipment and steam showers.

With healthy living tips for summer, and great advice on fitting steam therapy into your morning wellness routine, Lauren Rippy, Director of Training for The Labs, USA has solid advice on all things fitness. She is next up in our #trainertellsall series.

If the terms Chaturanga and Warrior Pose already mean something to you, then you have at least a passing familiarity with the benefits of yoga. What may be new to some is the idea of “hot yoga,” a relatively recent twist to this popular…

Can Eastern spiritual practices influence your own life? Perhaps, like so many people, you’re skeptical. Yet both clinical studies and empirical research indicate that people who find ways to connect to the world can experience positive physical, mental,…

You may remember your mother telling you to take a hot shower or bath whenever you got sick. It turns out that these motherly words of wisdom may have substance based on studies suggesting that soothing steam may be an effective means of treating cold…

Here at MrSteam, we don’t pretend to be diet experts, but there’s no question that eating healthy is a major consideration when it comes to your fitness. And now that it’s wedding and graduation season, to say nothing of BBQ time, we have 8 SteamTherapy…

Physical therapist Allison Guttman’s goal is to empower people to find their optimal level of health using three pillars: fitness, food and a balanced lifestyle. She regularly treats patients suffering from diminished mobility, limited function, aching…