Stop the fad diets and crazy workouts. Simple lifestyle changes, including regular steam therapy sessions, can be your best solution for weight management.

Not so long ago, there were a few men who were reticent to step into the world of the steam shower. They thought, mistakenly, that enjoying a good steam was something only women typically did, with terry towels wrapped on their heads and faces covered…

Think those living in humid climates can’t benefit from steam therapy? Think again. Here’s why steam rooms may provide a ton of wellness advantages—even for those who live in humid, hot-weather regions.

You’ve heard people say it on extremely hot days:…

Once considered a luxury, steam rooms are now a part of a comprehensive wellness plan for people of all ages and incomes. Are you ready to join the steam revolution?

A week contains about 10,000 minutes, and what you do with them is up to you. An ever-growing society of steamers has discovered that spending 20 of those minutes each day enjoying a soothing, stress-lifting, health-promoting steam bath is an excellent…

Aromas from essential oils diffused in steam rooms have become a powerful wellness option. Here’s why.

One of the most famous passages in literature is the “madeleine” moment in Marcel Proust’s “In Search of Lost Time.” When the novel’s narrator dips a…

As long as there has been fire and water, there has been steam. We’re no scientists, but that’s probably a pretty long time, certainly longer than the span of human history. And throughout history, humans have made the most of steam—to power our…

Often, a hiring manager at a large corporation, when asked about employee wellness benefits, will answer, “Well, we can’t all be Google.” It’s hard to reconcile such a dismissive response when you consider the realities of what corporate wellness…

Lack of sleep can negatively impact your health in many ways. If you’re having trouble getting your 7-9 hours per night, it might be time you explore other options including steam.

We are in the midst of a national sleep crisis. Our distracted, 24/7…

A recent round-up of 2018 health trends declared that breathwork is “an advanced alternative to meditation.” This statement got us wondering. Exactly what is breathwork, how does it help the mind and body, and—considering how steam bathing can improve…