Here’s how smart eating and healthy habits, including steam therapy, may help you reduce your sodium level.

Americans are a salty bunch. Literally. Salt, and the sodium it contains, saturates the American diet. And that’s a big problem.  

According to the…

Sick of Being Sick?

Fight Back Against Colds & Flu. Here's why Steam Therapy may be your secret weapon against these common illnesses.

You know how it starts: scratchy throat, runny nose, a bit of fatigue—here it comes…another cold.

Are you a homeowner who experienced steaming at your local gym or resort and now would love to install a steam shower at home? Maybe you feel hesitant about the potential cost of creating your own in-home spa, concerned about the amount you’d need to…

Stop the fad diets and crazy workouts. Simple lifestyle changes, including regular steam therapy sessions, can be your best solution for weight management.

Not so long ago, there were a few men who were reticent to step into the world of the steam shower. They thought, mistakenly, that enjoying a good steam was something only women typically did, with terry towels wrapped on their heads and faces covered…

Think those living in humid climates can’t benefit from steam therapy? Think again. Here’s why steam rooms may provide a ton of wellness advantages—even for those who live in humid, hot-weather regions.

You’ve heard people say it on extremely hot days:…

Once considered a luxury, steam rooms are now a part of a comprehensive wellness plan for people of all ages and incomes. Are you ready to join the steam revolution?

A week contains about 10,000 minutes, and what you do with them is up to you. An ever-growing society of steamers has discovered that spending 20 of those minutes each day enjoying a soothing, stress-lifting, health-promoting steam bath is an excellent…

Aromas from essential oils diffused in steam rooms have become a powerful wellness option. Here’s why.

One of the most famous passages in literature is the “madeleine” moment in Marcel Proust’s “In Search of Lost Time.” When the novel’s narrator dips a…

As long as there has been fire and water, there has been steam. We’re no scientists, but that’s probably a pretty long time, certainly longer than the span of human history. And throughout history, humans have made the most of steam—to power our…