Are you suffering from the dreaded desynchronosis? Or maybe a bad case of circadian dysrhythmia? Relax. These aren’t ghastly diseases—they’re just the medical terms for jet lag. Jet lag is a truly modern disorder; after all, before the invention of jet…

SHINE ON! Maintain a youthful radiance with these natural skincare tips.

The hot weather months are when we expose our skin to the world and, unfortunately, dangerous elements and environmental toxins. While the sun’s UV rays can give our skin a healthy…

THE “HOT” THERAPIES FOR ALLERGY SUFFERERS

Are you steam-shower curious? Admit it: You’ve been scrolling through bathroom-remodel websites. You’re chatting up people at home and bath shows. Teak benches have become the stuff of your fantasies. You even exchanged numbers with a licensed…

Here’s how smart eating and healthy habits, including steam therapy, may help you reduce your sodium level.

Americans are a salty bunch. Literally. Salt, and the sodium it contains, saturates the American diet. And that’s a big problem.  

According to the…

Sick of Being Sick?

Fight Back Against Colds & Flu. Here's why Steam Therapy may be your secret weapon against these common illnesses.

You know how it starts: scratchy throat, runny nose, a bit of fatigue—here it comes…another cold.

Are you a homeowner who experienced steaming at your local gym or resort and now would love to install a steam shower at home? Maybe you feel hesitant about the potential cost of creating your own in-home spa, concerned about the amount you’d need to…

Stop the fad diets and crazy workouts. Simple lifestyle changes, including regular steam therapy sessions, can be your best solution for weight management.

Not so long ago, there were a few men who were reticent to step into the world of the steam shower. They thought, mistakenly, that enjoying a good steam was something only women typically did, with terry towels wrapped on their heads and faces covered…

Think those living in humid climates can’t benefit from steam therapy? Think again. Here’s why steam rooms may provide a ton of wellness advantages—even for those who live in humid, hot-weather regions.

You’ve heard people say it on extremely hot days:…

Once considered a luxury, steam rooms are now a part of a comprehensive wellness plan for people of all ages and incomes. Are you ready to join the steam revolution?