We have a national sleep crisis and it’s literally killing us. Here’s how everything from lavender oil to steam therapy can help you finally get a good night’s sleep.
Tue, Oct 22, 2019 | Jim Schmaltz
Here’s how to turn your living space into a tranquil wellness spa with aromatherapy, steam showers, and other calming amenities.
Tue, Oct 15, 2019 | Jim Schmaltz
Here’s how to maximize the wellness benefits of steam therapy after your time in the soothing heat.
Tue, Sep 10, 2019 | Guest Post by Julie Schuster Design Studio
How do we define “wellness” and “luxury”? Naysayers may be quick to say these terms are just fads used to market homes in a soft real estate market. But in a world where refrigerators have the ability to shop for us and air conditioners can be operated…
Wed, Aug 28, 2019 | Jim Schmaltz
Restore body and bounce to your stressed tresses with this invigorating natural treatment
Hair is life—or it is to some people. A healthy head of hair well-groomed can make or break a day. There’s a reason the phrase “bad hair day” is a stand-in for a…
Thu, Aug 22, 2019 | Jim Schmaltz
Can you steam your way to a hot body? Here’s why using a steam room before your workout—not just after—may help you maximize your training results.
Taking a steam bath after a workout has long played a critical role in the exercise recovery programs of…
Thu, Aug 15, 2019 | Jim Schmaltz
Blue light treatments have emerged as a potential natural remedy for hypertension. Here’s how to utilize it and how to combine blue light with other natural solutions.
Tue, Jul 30, 2019 | Jim Schmaltz
Apple cider vinegar? Green tea? Steam showers? These and other surprising holistic options may help keep you free from embarrassing skin eruptions.
Acne—just hearing the word brings up bad memories from those teenage years when a breakout of pimples…
Tue, Jun 18, 2019 | Hello MrSteam
Are you suffering from the dreaded desynchronosis? Or maybe a bad case of circadian dysrhythmia? Relax. These aren’t ghastly diseases—they’re just the medical terms for jet lag. Jet lag is a truly modern disorder; after all, before the invention of jet…
Fri, Jun 07, 2019 | Jim Schmaltz
SHINE ON! Maintain a youthful radiance with these natural skincare tips.
The hot weather months are when we expose our skin to the world and, unfortunately, dangerous elements and environmental toxins. While the sun’s UV rays can give our skin a healthy…