As the birthdays pile up, our bodies change, from our cellular integrity, endurance ability (measured by VO₂ Max) and protein metabolism to our endocrine system and more. While genetics play a key role in many aspects of our physiological fate, heredity…

While many rely on restaurants, vacations, spas and other service-based activities for rest and relaxation, practicing social-distancing and sheltering in place could illuminate just how important a home wellness routine is as well. If you’re looking for…

WANT TO LIVE LONGER? HERE’S WHAT EXPERTS SAY YOU NEED TO DO

Genetics matter, but lifestyle is a larger influence on longevity. These healthy habits—including some out-of-the-box ideas (e.g., steam showers)—may just help you add more quality years to your…

Economists and personal-finance gurus are always keen to remind us that there is a difference between wants and needs. Needs, of course, are things like food, shelter, and transportation. Wants, on the other hand, make our existence way more comfortable…

“Is this bathroom remodel EVER going to end?” “How much more is that addition going to cost us?” “I can’t stand the dirt and all those plastic covers anymore!”

Writer Victor Hugo famously said, “People do not lack strength; they lack will.” With all due respect to the French literary giant, he’s wrong. Because modern research has shown, people don’t fail because they are weak or lack willpower. It’s because…

THE DETOXING MAGIC OF STEAM THERAPY

In a world awash in toxins, pollutants, and hazardous chemicals, steam showers may just help cleanse your system of some of these impurities. 

Doesn’t it seem like everyone is talking about their bathroom remodel? It’s such a popular home makeover that on any given year, about 13 percent of American households are remodeling their bathrooms, according to data from the National Kitchen and Bath…

Music therapy can provide numerous benefits for cognitive and mental well being. Here’s how to make the power of music part of your wellness routine.

“He who sings scares away his woes.” – Miguel de Cervantes

Cervantes, author of canonical novel Don…

As many sports superstars know, regular steam showers could help you get the most out of your athletic potential. Here’s how.

Health is about more than exercise. Here’s why steam rooms are an essential part of the fitness lifestyle. Does your gym have one?