Wellness begins with an intimate reflection of your personal needs. How you meet those needs can significantly affect your overall health. The bathroom is the place where most people start and end their days. Usually the closest thing to a spa in any…

We are living on a toxic planet. In a new study led by the Stockholm Environmental Institute, chemical pollution has increased 50x since 1950 and is projected to triple again by 2050. 350,000 chemicals are currently in use and present in our daily lives.…

Some poor souls have to drive to the gym to get their steam-shower fix. Others have to visit a day spa to enjoy a restorative steam session, and still others have to count down the days until their next hotel vacation. But if you’ve invested in an…

Our primary bathrooms have become our sanctuaries. Where this was once just a place that provided a means to get clean, our clients are now reinventing these spaces to focus on wellness and self-care. It's a place to relax and meditate without the noise…

Don't you cherish a good night’s sleep? Like so many people, the stresses of life may not always allow you to get the quality of sleep you need. According to the National Institutes of Health, long-term stress or high levels of stress can lead to mental…

Interior design is evolving. Clients look to designers to create interior environments that cultivate wellness and enrich their daily lives. Under normal circumstances, we exist in a high-stress world. During the pandemic, the need for self-care stepped…

Wellness trends that influence and empower individuals to embrace mind-and-body benefits feel especially vital in our post-pandemic(ish) world. After all, we learned the hard way that looking after our mental and physical wellbeing is most essential.  

Take a deep breath. It’s easy and relaxing to do, right? Not for everybody.

According to the Centers for Disease Control, one in 13 Americans suffer from asthma. That’s about 25 million U.S. residents across all genders, ages, and ethnic groups. Other…

For some, winter means snuggling up in your favorite loungewear, roaring fire ablaze, with a mug of hot chocolate in hand. (Bailey’s optional.)  

For others, winter brings a flurry of activity. Exploring your winter wonderland (and kicking cabin fever to…

If these uncertain times have taught us one thing, it’s that physical and mental health are intertwined and will remain a top priority. In a recent survey, 79 percent of respondents said they believe that wellness is important, and 42 percent consider it…

Steam bathing has been part of cultures around the world throughout history, but it’s not uncommon to meet Americans unfamiliar with the practice. MrSteam Vice President of Marketing Martha Orellana – also known as Mrs. Steam – has experienced steam in…