Take a deep breath. It’s easy and relaxing to do, right? Not for everybody.

According to the Centers for Disease Control, one in 13 Americans suffer from asthma. That’s about 25 million U.S. residents across all genders, ages, and ethnic groups. Other…

For some, winter means snuggling up in your favorite loungewear, roaring fire ablaze, with a mug of hot chocolate in hand. (Bailey’s optional.)  

For others, winter brings a flurry of activity. Exploring your winter wonderland (and kicking cabin fever to…

If these uncertain times have taught us one thing, it’s that physical and mental health are intertwined and will remain a top priority. In a recent survey, 79 percent of respondents said they believe that wellness is important, and 42 percent consider it…

Steam bathing has been part of cultures around the world throughout history, but it’s not uncommon to meet Americans unfamiliar with the practice. MrSteam Vice President of Marketing Martha Orellana – also known as Mrs. Steam – has experienced steam in…

Steaming may seem counterintuitive when summer temperatures soar, but steam showers provide year-round wellness benefits.

After a year-plus of less travel and more time at home, you may be dreaming of your next great adventure. Whether you’re already booking your next travel destination or want to bring a luxe experience into your home, here are five of the world’s best…

Steam is about more than luxury and relaxation. As nature’s oldest therapy, steam may just help us with better breathing. When we inhale the hot, humid air, steam fills our lungs, our sinuses and throat, which can have surprising effects on our overall…

Adriane Berg, JD, is a leading communicator on issues of aging. A popular podcast host and blogger, she is executive director of the Kitalys Institute and a New York Times Age Boom Fellow.

When I recently moved from New Jersey to Palm Springs,…

No matter your sport of choice, rest and recovery are essential after a workout or other physical activity, because the body heals itself during periods of rest. On the other hand, continuous exercise without adequate recovery can put even the most…

Color has the power to influence not only the look of a room but also the feel. Sage green can offer tranquility while orange may increase creativity, but research has shown color perception is also often personal and contextual, never meaning just one…

In a trend that the New York Times dubs “The Unbearable Heaviness of Clutter,” multiple scientific studies have shown a relationship between stress and too much stuff. It’s perhaps that realization that clutter and chaos often come as a pair that has…