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Great Moments in Steam History

 | Hello MrSteam

As long as there has been fire and water, there has been steam. We’re no scientists, but that’s probably a pretty long time, certainly longer than the span of human history. And throughout history, humans have made the most of steam—to power our…

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The Art of Steaming: A Good Egg

 | Hello MrSteam

A group of artists gathered in a spacious and welcoming downtown Los Angeles loft on a  recent evening for an informal steam session. What’s a steam session? We’ll get to that.  In attendance were a sculptor, a painter, an experimental filmmaker, a…
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Conditioning For Backpackers and Hikers: How Heat Helps

 | Hello MrSteam

Regular sessions in a steam room can help acclimate the body for those arduous outdoor excursions. Here’s how.

The summer of 2018 has been a scorcher. In almost every part of the country, people are baking and wilting under higher than normal…

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Why Corporate Wellness Matters to Your Employees and Your Bottom Line

 | Hello MrSteam

Often, a hiring manager at a large corporation, when asked about employee wellness benefits, will answer, “Well, we can’t all be Google.” It’s hard to reconcile such a dismissive response when you consider the realities of what corporate wellness…

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The Clean Beauty Revolution: The Truth Behind Beauty Products and Your Health

 | Hello MrSteam

Emma Watson. Anne Hathaway. Gwyneth Paltrow. Jessica Alba. What do these celebrities have in common – aside from their successful acting careers? They are all in the forefront of the “clean beauty” movement, putting recognizable faces to a trend that…

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Healthy Living: Why Sleep Matters and 5 Ways Steam Can Help

 | Jim Schmaltz

Lack of sleep can negatively impact your health in many ways. If you’re having trouble getting your 7-9 hours per night, it might be time you explore other options including steam.

We are in the midst of a national sleep crisis. Our distracted, 24/7…

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Benefits and Approaches to Breathwork (And How Steam Therapy Can Enhance Your Practice)

 | Martha Orellana

A recent round-up of 2018 health trends declared that breathwork is “an advanced alternative to meditation.” This statement got us wondering. Exactly what is breathwork, how does it help the mind and body, and—considering how steam bathing can improve…

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80 Go Green Tips with MrSteam (Part 2)

 | Martha Orellana

Last week, we shared 29 tips about conserving energy and water, with MrSteam as part of the equation. This week, we add 51 more for a grand total of 80 tips, as we focus on how to reuse/reduce/recycle, transportation, chemicals, and ways to educate…

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80 Go Green Tips with MrSteam (Part 1)

 | Martha Orellana

We know, you’re doing your best to help preserve the planet—putting out that recycling bin every week or so. But there’s so much more we all can do. In this two-part series, MrSteam offers 80 tips to help you reduce your carbon footprint for the good…

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The Steam Therapy Advantage — How Elite Athletes Get a Leg Up

 | Jim Schmaltz

From exercise recovery to improved lung function, steam room sessions could help athletes train harder and perform better.

Everybody’s looking for an edge. For athletes, it borders on obsession. Serious competitive athletes will make tremendous…
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Put Down That Sledgehammer! Remodeling Your Bathroom Takes Planning (Part 2)

 | Martha Orellana

So, you’re still thinking of remodeling your bathroom... There might be any number of reasons you’ve finally decided to take the plunge but as we shared last week in Put Down That Sledgehammer! Remodeling Your Bathroom Takes Planning (Part 1) you will…

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