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5 Tips for Improving Athletic Performance as You Age

 | Jim Schmaltz

As the birthdays pile up, our bodies change, from our cellular integrity, endurance ability (measured by VO2 Max) and protein metabolism to our endocrine system and more. While genetics play a key role in many aspects of our physiological fate, heredity…

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7 Ways to Practice Self-Care at Home

 | Jim Schmaltz

While many rely on restaurants, vacations, spas and other service-based activities for rest and relaxation, practicing social-distancing and sheltering in place could illuminate just how important a home wellness routine is as well. If you’re looking for…

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Bathroom Remodels for Thriving While You Age in Place

 | Kathryn Drury Wagner

There are many reasons homeowners decide it’s time to remodel a bathroom. Some are accommodating the needs of a growing family. Others want to freshen dated décor—ugh, that brown 1970’s tile!—fix wear-and-tear, or want to upgrade from builder-grade…

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Longevity is 75% Lifestyle

 | Jim Schmaltz

WANT TO LIVE LONGER? HERE’S WHAT EXPERTS SAY YOU NEED TO DO

Genetics matter, but lifestyle is a larger influence on longevity. These healthy habits—including some out-of-the-box ideas (e.g., steam showers)—may just help you add more quality years to your…

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5 Ways to Show You are Right for the Job

 | Kathryn Drury Wagner

For homeowners, a bathroom remodel is a big investment of time and money. They’re also emotionally attached, as they have been dreaming of upgrades, have collected ideas and clarified their budget. And now, it’s Go Time! They are hiring a designer.…

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Why Living in Place is Today’s Hottest Trend

 | Hello MrSteam

You’re only as old as you feel, the saying goes. Today’s seniors – embracing a lifestyle full of fitness and activity – feel that the saying is true. And they’re proving it by staying in the home where they raised their family. Unlike generations past,…

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Five Reasons Why Your Home Needs a Steam Shower

 | Kathryn Drury Wagner

Economists and personal-finance gurus are always keen to remind us that there is a difference between wants and needs. Needs, of course, are things like food, shelter, and transportation. Wants, on the other hand, make our existence way more comfortable…

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Manage Stress and Well Being Throughout Your Bathroom Remodel

 | Hello MrSteam

“Is this bathroom remodel EVER going to end?” “How much more is that addition going to cost us?” “I can’t stand the dirt and all those plastic covers anymore!”

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Willpower is Bogus: Here’s How to Create Wellness Habits that Last

 | Kathryn Drury Wagner

Writer Victor Hugo famously said, “People do not lack strength; they lack will.” With all due respect to the French literary giant, he’s wrong. Because modern research has shown, people don’t fail because they are weak or lack willpower. It’s because…

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The Eco-Friendly Homes of the Future… Have Arrived

 | Hello MrSteam

Among architects, there’s plenty of reverence for the masters of Mid Century Modernism—the Mies van der Rohes, the Richard Neutras. But what does the future of residential modernism look like? It is a bridge that links classic mid-century design with…

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Small Bathroom? Think You Can’t Have a Steam Shower? Think Again

 | Hello MrSteam

You’ve got a small – maybe even a tiny – bathroom. Because of that, you’ve assumed that you can’t have the luxury of a steam shower – not at that size. Perhaps you experienced a steam shower at a friend’s or family member’s house. Or maybe at a spa or…

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