As a singer and speaker, my voice is one of my most important tools — and taking care of it is the whole job. But in the process of protecting my vocal health, I discovered something I wasn’t expecting: my steam shower became the focus of my entire…

Having a steam shower or sauna in your home is an incredible luxury that offers incredible health benefits. Improved circulation and muscle recovery, stress relief, and better sleep are just the tip of the iceberg. But using your home unit safely…

Regular heat exposure through saunas and steam rooms may help you live longer by reducing the risk of cardiovascular disease, lowering inflammation, and supporting cellular health. Emerging research suggests that making heat therapy a consistent habit…

Adding heat therapy to your wellness routine is a decision that pays off in relaxation, health benefits, and a little extra luxury in your day-to-day life. If you're deciding between a steam shower and a sauna, it comes down to more than just choosing…

As an Interior designer, you are uniquely positioned to champion wellness through thoughtful space design that directly impacts mental health, physical comfort, and daily well-being. One of the easiest, most lucrative ways to differentiate your services,…

There is mounting evidence that regular use of steam and sauna is more than just relaxing! 

Steam therapy becomes even more powerful when paired with complementary wellness practices. By combining heat therapy with meditation, aromatherapy, stretching, and proper hydration, you can maximize relaxation benefits and create a complete wellness…

Have you ever wondered why your body produces those tiny droplets of moisture when you're hot, exercising, or even feeling nervous? That's your body's brilliant cooling system at work! Some may say sweat is gross, but Sarah Everts, author of “The Joy of…

Close your eyes, okay, close one eye so you can read this and think about the feel-good feeling of stepping out of a hot shower or steam room, feeling looser and more limber. Heat therapy, particularly in the form of steam showers and saunas, may work…

In today's wellness-focused world, the most effective approaches to health and relaxation often involve combining multiple therapeutic practices. Combining heat therapy, particularly sauna and steam bathing, is an excellent foundation for integrated…

More and more homeowners choose to transform their living spaces into personal wellness sanctuaries, with steam rooms and saunas leading the charge. This shift reflects a broader cultural movement toward holistic health, self-care, and the desire to…