We absorb more impurities than ever. Here’s how to use everything from green tea to steam showers to clear your system from debilitating toxins.
Tue, Jan 07, 2020 | Jim Schmaltz
Music therapy can provide numerous benefits for cognitive and mental well being—especially when combined with steam therapy. Here’s how to make the power of music part of your wellness routine.
“He who sings scares away his woes.” – Miguel de…
Mon, Dec 30, 2019 | Jim Schmaltz
As many sports superstars know, regular steam showers could help you get the most out of your athletic potential. Here’s how.
Thu, Dec 19, 2019 | Jim Schmaltz
Health is about more than exercise. Here’s why steam rooms are an essential part of the fitness lifestyle. Does your gym have one?
Tue, Nov 12, 2019 | Jim Schmaltz
We have a national sleep crisis and it’s literally killing us. Here’s how everything from lavender oil to steam therapy can help you finally get a good night’s sleep.
Tue, Oct 22, 2019 | Jim Schmaltz
Here’s how to turn your living space into a tranquil wellness spa with aromatherapy, steam showers, and other calming amenities.
Tue, Oct 15, 2019 | Jim Schmaltz
Here’s how to maximize the wellness benefits of steam therapy after your time in the soothing heat.
Tue, Oct 08, 2019 | Kathryn Drury Wagner
For those who love skincare, there cannot be enough treatments, elixirs and gadgets to play with. Double cleanse? Pu-leeze. Bring on the 14-step routines. Countertops are laden with miniature skylines of exotic looking bottles and high-tech cleansing…
Wed, Sep 25, 2019 | Jim Schmaltz
PUT YOUR WELLNESS ROUTINE ON STEAM
Regular sessions in a steam room may have a powerful effect on your overall wellness profile. Here’s how turning up the heat may be beneficial for both mind and body.
Tue, Sep 10, 2019 | Guest Post by Julie Schuster Design Studio
How do we define “wellness” and “luxury” in 2019? Naysayers may be quick to say these terms are just fads used to market homes in a soft real estate market. But in a world where refrigerators have the ability to shop for us and air conditioners can be…
Wed, Aug 28, 2019 | Jim Schmaltz
Restore body and bounce to your stressed tresses with this invigorating natural treatment
Hair is life—or it is to some people. A healthy head of hair well-groomed can make or break a day. There’s a reason the phrase “bad hair day” is a stand-in for a…