Steam & Sauna Attire: What to Wear (and Not Wear)

There’s something so soothing about the warmth of a sauna or steam shower, isn't there? Whether you’re there to reduce stress, detox, or simply bask in that post-session clarity, one question tends to pop up for first-timers (and even regulars): “What do I wear?” 

The answer depends on where you are. When visiting a public spa or club sauna, attire etiquette is key—it’s not just about your comfort but respecting those around you. On the other hand, if you’re lucky enough to have your own sauna or steam shower at home, the rules are entirely up to you. Imagine the freedom to enjoy the warmth however you feel most comfortable.  

This guide will cover what to wear at public facilities—and end with why a home sauna experience offers unmatched relaxation and freedom. 

What to Wear in Shared Sauna or Steam Rooms 

When in public spaces, your attire should strike a balance between comfort and respect for shared etiquette. Here are a few essentials to consider: 

The Basics 

• Swimsuits: Opt for loose-fitting swimwear, like trunks or a non-restrictive bikini. Avoid anything too tight, as it traps heat and can feel uncomfortable. 

• Towels: A soft, cotton towel wrapped securely around your body works wonders, especially in spas that encourage modest attire. 

• Breathable Clothing: Thin garments like a lightweight tank top and shorts can offer additional coverage if you’d prefer. 

Pro Tip: Sauna cultures vary globally. While Scandinavians often normalize nudity, many North American spas lean towards more modest swimwear or towel-only policies. When in doubt, check with the facility! 

Accessories to Bring Along 

• Slippers to avoid wet floors.  

• A lightweight robe for lounging between sessions.  

• A water bottle to stay hydrated throughout.  

• A small towel to dab away sweat.  

• Hair ties or headbands to keep hair out of your face. 

What NOT to Wear 

• Synthetic Fabrics (like polyester): These trap heat and stick to your skin, making the experience uncomfortable.  

• Heavy or Layered Clothing that prevents airflow.  

• Jewelry & Electronics as metal can heat up and burn your skin, and moisture can damage devices.  

• Perfumed Products that can become overpowering in shared, steamy spaces. 

Remember, public sauna etiquette prioritizes hygiene and consideration. Always shower before entering, use a towel to cover seating surfaces, and keep strong scents at bay. 

The Home Advantage: Saunas & Steam Showers Your Way 

While public saunas are wonderful, they do come with their boundaries—shared spaces, attire guidelines, and the occasional line to get in. But what if you could enjoy all the benefits of a steam or sauna session from the comfort of your own home, entirely on your own terms? 

Home steam showers and saunas offer an unparalleled sense of freedom and privacy. With no rules or crowd considerations, you set the vibe. Feel like indulging in a session sans clothing? That’s entirely your call. Want to skip modesty and lean into whatever feels natural? Go for it. 

Why Upgrade to a Home Experience? 

• No attire guidelines to worry about—it’s all about your comfort.  

• A private space for uninterrupted relaxation.  

• Flexible scheduling—whether it’s 6 AM or midnight, the sauna is yours.  

• Tweak the environment to your exact liking, like aromatherapy or personalized temperature settings. 

Building this personal escape doesn’t mean putting everything else on pause. Our team at MrSteam specializes in creating home steam showers and saunas that adapt beautifully to your space and lifestyle, whether you're converting a small bathroom or adding a fully dedicated wellness room. 

Imagine the bliss of stepping into your personalized sauna without worrying about who’s around or if your swimsuit is just right. 

A Steam and Sauna Experience Tailored to You 

Public saunas and spas offer great opportunities for relaxation, but nothing quite compares to the luxury of a private, at-home oasis. Dressing appropriately for shared spaces ensures a respectful and comfortable experience for everyone. But at home? It’s all about your own rules.  

Whether you’re new to saunas or a seasoned enthusiast, now is the perfect time to explore how a steam shower or sauna at home can transform your wellness routine. You bring the vision; we’ll bring the expertise. 

Visit MrSteam for more tips and tailored solutions to help you create the ultimate relaxation space.