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5 Tips for Improving Athletic Performance as You Age

 | Jim Schmaltz

As the birthdays pile up, our bodies change, from our cellular integrity, endurance ability (measured by VO2 Max) and protein metabolism to our endocrine system and more. While genetics play a key role in many aspects of our physiological fate,…

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7 Ways to Practice Self-Care at Home

 | Jim Schmaltz

While many rely on restaurants, vacations, spas and other service-based activities for rest and relaxation, practicing social-distancing and sheltering in place could illuminate just how important a home wellness routine is as well. If you’re looking…

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Longevity is 75% Lifestyle

 | Jim Schmaltz

WANT TO LIVE LONGER? HERE’S WHAT EXPERTS SAY YOU NEED TO DO

Genetics matter, but lifestyle is a larger influence on longevity. These healthy habits—including some out-of-the-box ideas (e.g., steam showers)—may just help you add more quality years to…

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Five Reasons Why Your Home Needs a Steam Shower

 | Kathryn Drury Wagner

Economists and personal-finance gurus are always keen to remind us that there is a difference between wants and needs. Needs, of course, are things like food, shelter, and transportation. Wants, on the other hand, make our existence way more…

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Manage Stress and Well Being Throughout Your Bathroom Remodel

 | Hello MrSteam

“Is this bathroom remodel EVER going to end?” “How much more is that addition going to cost us?” “I can’t stand the dirt and all those plastic covers anymore!”

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Willpower is Bogus: Here’s How to Create Wellness Habits that Last

 | Kathryn Drury Wagner

Writer Victor Hugo famously said, “People do not lack strength; they lack will.” With all due respect to the French literary giant, he’s wrong. Because modern research has shown, people don’t fail because they are weak or lack willpower. It’s because…

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How Steaming Can Help You Detox

 | Jim Schmaltz

THE DETOXING MAGIC OF STEAM THERAPY

In a world awash in toxins, pollutants, and hazardous chemicals, steam showers may just help cleanse your system of some of these impurities.  

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5 Ways to Get the Most Out of Your Steam Shower

 | Kathryn Drury Wagner

Some poor souls have to drive to the gym to get their steam-shower fix. Others have to visit a day spa to enjoy a restorative steam session, and still others have to count down the days until their next hotel vacation. But if you’ve invested in an…

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5 Tips for Avoiding Overwhelm During Your Remodel

 | Kathryn Drury Wagner

Doesn’t it seem like everyone is talking about their bathroom remodel? It’s such a popular home makeover that on any given year, about 13 percent of American households are remodeling their bathrooms, according to data from the National Kitchen and…

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10 Natural Ways to Detox Your Body

 | Jim Schmaltz

We absorb more impurities than ever. Here’s how to use everything from green tea to steam showers to clear your system from debilitating toxins.  

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The Magic of Music for Wellness

 | Jim Schmaltz

Music therapy can provide numerous benefits for cognitive and mental well being—especially when combined with steam therapy. Here’s how to make the power of music part of your wellness routine. 

“He who sings scares away his woes.” – Miguel de…

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