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Benefits and Approaches to Breathwork (And How Steam Therapy Can Enhance Your Practice)

 | Martha Orellana

A recent round-up of 2018 health trends declared that breathwork is “an advanced alternative to meditation.” This statement got us wondering. Exactly what is breathwork, how does it help the mind and body, and—considering how steam bathing can improve…

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The Steam Therapy Advantage — How Elite Athletes Get a Leg Up

 | Jim Schmaltz

From exercise recovery to improved lung function, steam room sessions could help athletes train harder and perform better.

Everybody’s looking for an edge. For athletes, it borders on obsession. Serious competitive athletes will make tremendous…
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Steam Rooms: The Surprising Anti-Aging Treatment

 | Martha Orellana

How the Soothing Benefits of Heat Therapy Can Help You Feel and Look Younger Than Your Years

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Bringing the Fitness Studio Home—with MrSteam

 | Hello MrSteam

How many times have you planned to get out to the gym, just to have life get in the way? You may be shocked to learn that Americans spent $19 billion on gym memberships this past year—and that 67% of people who are members of a gym never end up going.…

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Steaming Up Down Under

 | Hello MrSteam

Steam Bathing is Finally Getting its Moment in the Australian Sun

Australia is known for many things—its unusual wildlife (some adorable, some deadly), its outgoing people, its extraordinary beaches, its cosmopolitan and pleasingly accessible cities,…

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MrSteam Tips to Avoid Technology Damage to Your Skin

 | Hello MrSteam

Skin experts are starting to see cases where our technology – computers, cell phones, tablets, even our keyboards, headphones, and fitness trackers – are wreaking havoc with our skin. And these experts are predicting that the younger generation, the…

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Serenity Now! How Steam Rooms Can Help You Achieve Mindfulness

 | Hello MrSteam

Here are the ways steam therapy can aid the mind-body connection

Every day we learn more evidence about the connection of mental well-being to physical health. The two were never separated in other cultures, particularly Asian countries with Zen and…

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Why Steam Rooms Should Be a Regular Part of Your Wellness Lifestyle

 | Hello MrSteam

Heat Up the Wellness Revolution!

Here’s why steam rooms should be a regular part of your wellness lifestyle.

The wellness revolution is here to stay. Whether it’s based in mindfulness, sound nutrition, or other lifestyle choices, people these days are…

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A Masterful Master Bath

 | Hello MrSteam

When Martha Orellana, MrSteam’s VP of Marketing, tackled a renovation in her own home, thoughts of changing the master bath weren’t part of the initial plan.

“Originally, we were just going to do the powder room,” she says. “But then it became a…

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Steamtherapy Considers Aging in Place

 | Hello MrSteam

Is your house your home? Are you planning to stay where you are as you age? Then you might want to start planning now to make sure you can Age in Place! If you’re in your 30s, 40s, maybe even in your 50s, you probably think you can just skip over this…

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11 SteamTherapy Tips to Relieve Springtime Allergies

 | Hello MrSteam

A recent CBS report showed that springtime allergies are already a concern in some southern states – particularly following an unseasonable warm spell in February. As noted in “How Does Weather Affect Your Allergies,” warmer temperatures will trigger…

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