It's been hard to escape the raft of news about respiratory illnesses this season. Thankfully, this cold and flu season has not risen to pandemic-era levels. However, many have been on heightened alert, seeking flu shots, coronavirus boosters, and other…

In this exciting episode, we delve into the world of overall mental and physical wellness, yoga, and the integration of steam. Our special guest is Maddie Ringer, the founder of Mad Yoga, a unique yoga brand that brings fun and authentic yoga experiences…

While the history of using steam for wellness dates back to ancient Rome, the popularity of private steam showers has only surged recently. Women, in particular, are big fans of this solution because of its triple purpose: health, rejuvenation, and…

Muscle growth doesn't happen during the workout—it happens during the rest and recovery periods after the workout, when the muscles repair themselves and become stronger in the process. The recovery period matters just as much as the workout itself, no…

Wellness goes past traditional practices, and a lot of people are now exploring thermal contrasts. This means the blend of ice baths and steam showers. Resting at opposite ends of the temperature spectrum, when used together they create a unique,…

Throughout the year, our steam experts have been working hard to bring you the most interesting and useful information about the world of steam.

Exploring the top blogs of 2023 won't just help you review valuable facts and tips. It will allow you to…

As winter unfolds its icy blanket over the landscape, the appeal of a warm retreat grows incredibly compelling. The frosty mornings and numbing winds may send a shudder down the spine, but within the confines of a steam room, the winter chill transforms…

After a long day, there's nothing quite like stepping into a steam shower to wash away stress and emerge feeling refreshed. Steam bathing has numerous benefits—easing congestion, deep cleansing skin, loosening tight muscles, and promoting relaxation. 

Upgrading your home to add a steam shower may sound like a dream, but it can quickly become a confusing endeavor with all the options out there. In this guide, we’ll be comparing the premium xDream package versus the budget-friendly xButler package.…

The holidays can be one of the most stressful times of the year. Between shopping, parties, family visits, and all the hustle and bustle, it's easy to get overwhelmed and forget to take care of yourself. What if you could escape that and step into your…

Transforming an ordinary bathroom into an oasis of wellness may seem challenging at first, but it can be an attainable goal with careful planning.