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Willpower is Bogus: Here’s How to Create Wellness Habits that Last

 | Kathryn Drury Wagner

Writer Victor Hugo famously said, “People do not lack strength; they lack will.” With all due respect to the French literary giant, he’s wrong. Because modern research has shown, people don’t fail because they are weak or lack willpower. It’s because…

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How Steaming Can Help You Detox

 | Jim Schmaltz

THE DETOXING MAGIC OF STEAM THERAPY

In a world awash in toxins, pollutants, and hazardous chemicals, steam showers may just help cleanse your system of some of these impurities.  

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5 Ways to Get the Most Out of Your Steam Shower

 | Kathryn Drury Wagner

Some poor souls have to drive to the gym to get their steam-shower fix. Others have to visit a day spa to enjoy a restorative steam session, and still others have to count down the days until their next hotel vacation. But if you’ve invested in an…

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5 Tips for Avoiding Overwhelm During Your Remodel

 | Kathryn Drury Wagner

Doesn’t it seem like everyone is talking about their bathroom remodel? It’s such a popular home makeover that on any given year, about 13 percent of American households are remodeling their bathrooms, according to data from the National Kitchen and…

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10 Natural Ways to Detox Your Body

 | Jim Schmaltz

We absorb more impurities than ever. Here’s how to use everything from green tea to steam showers to clear your system from debilitating toxins.  

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The Magic of Music for Wellness

 | Jim Schmaltz

Music therapy can provide numerous benefits for cognitive and mental well being—especially when combined with steam therapy. Here’s how to make the power of music part of your wellness routine. 

“He who sings scares away his woes.” – Miguel de…

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HOW ELITE ATHLETES USE STEAM TO RAISE THEIR GAME

 | Jim Schmaltz

As many sports superstars know, regular steam showers could help you get the most out of your athletic potential. Here’s how.

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WHY THE BEST HEALTH CLUBS HAVE STEAM

 | Jim Schmaltz

Health is about more than exercise. Here’s why steam rooms are an essential part of the fitness lifestyle. Does your gym have one?

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10 NATURAL SLEEP REMEDIES YOU’VE GOT TO TRY!

 | Jim Schmaltz

We have a national sleep crisis and it’s literally killing us. Here’s how everything from lavender oil to steam therapy can help you finally get a good night’s sleep.

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How to Ease the Effects of Stress in the Comfort of Your Home

 | Jim Schmaltz

Here’s how to turn your living space into a tranquil wellness spa with aromatherapy, steam showers, and other calming amenities.

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Master The Cooldown - 7 Things To Do After A Steam Bath

 | Jim Schmaltz

Here’s how to maximize the wellness benefits of steam therapy after your time in the soothing heat.

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