Updated July 2026

Before installing a steam shower, ask your contractor about code requirements, enclosure materials, generator sizing, waterproofing, component placement, and long-term maintenance. The right answers should be specific to your bathroom, your local code…

A steam shower used 30 to 90 minutes before bed may support better sleep by raising your core body temperature and then allowing it to drop—a process that signals the brain to initiate sleep. Paired with ChromaSteam® warm-toned lighting and lavender…

A steam shower is becoming more common in wellness-focused homes because the way people think about self-care has changed. That shift is showing up in how they design their spaces. The bathroom was always the most personal room in the house. It’s…

Have you noticed that your whole body relaxes the moment you step into a hot shower after a long day? That's not just in your head—it's your nervous system recognizing warmth as a signal to reset. Steam takes that response and amplifies it. The moist…

Regular heat exposure through saunas and steam rooms may help you live longer by reducing the risk of cardiovascular disease, lowering inflammation, and supporting cellular health. Emerging research suggests that making heat therapy a consistent habit…

Adding heat therapy to your wellness routine is a decision that pays off in relaxation, health benefits, and a little extra luxury in your day-to-day life. If you're deciding between a steam shower and a sauna, it comes down to more than just choosing…

As an Interior designer, you are uniquely positioned to champion wellness through thoughtful space design that directly impacts mental health, physical comfort, and daily well-being. One of the easiest, most lucrative ways to differentiate your services,…

There is mounting evidence that regular use of steam and sauna is more than just relaxing!