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Are Steam Showers Worth It?

 | Hello MrSteam

Are you steam-shower curious? Admit it: You’ve been scrolling through bathroom-remodel websites. You’re chatting up people at home and bath shows. Teak benches have become the stuff of your fantasies. You even exchanged numbers with a licensed…

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The Effects of a High-Sodium Diet and How to Combat Them

 | Hello MrSteam

Here’s how smart eating and healthy habits, including steam therapy, may help you reduce your sodium level.

Americans are a salty bunch. Literally. Salt, and the sodium it contains, saturates the American diet. And that’s a big problem.  

According to…

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Natural Ways to Combat the Cold and Flu Season

 | Hello MrSteam

Sick of Being Sick?

Fight Back Against Colds & Flu. Here's why Steam Therapy may be your secret weapon against these common illnesses.

You know how it starts: scratchy throat, runny nose, a bit of fatigue—here it comes…another cold.

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Breakdown the Costs: What an In-Home Spa Will Cost You Over Time

 | Hello MrSteam

Are you a homeowner who experienced steaming at your local gym or resort and now would love to install a steam shower at home? Maybe you feel hesitant about the potential cost of creating your own in-home spa, concerned about the amount you’d need to…

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Weight Control & Weight Loss: The Role Steam May Play in Your Health Journey

 | Jim Schmaltz

Stop the fad diets and crazy workouts. Simple lifestyle changes, including regular steam therapy sessions, can be your best solution for weight management.

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Why Men Love Steam

 | Brett Wagner

Not so long ago, there were a few men who were reticent to step into the world of the steam shower. They thought, mistakenly, that enjoying a good steam was something only women typically did, with terry towels wrapped on their heads and faces covered…

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The Potential Benefits of a Steam Room Even in Hot & Humid Locations

 | Jim Schmaltz

Think those living in humid climates can’t benefit from steam therapy? Think again. Here’s why steam rooms may provide a ton of wellness advantages—even for those who live in humid, hot-weather regions.

You’ve heard people say it on extremely hot…

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Luxury or Necessity? Where Steam Falls on the Spectrum

 | Hello MrSteam

Once considered a luxury, steam rooms are now a part of a comprehensive wellness plan for people of all ages and incomes. Are you ready to join the steam revolution?

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The 40 Benefits of Steam Bathing

 | Hello MrSteam

Steam has been used throughout history for a broad range of tasks. Whether it’s to power machines, cook food or clean surfaces, we have discovered powerful benefits of using steam in our everyday life.

For many cultures, steaming has been embraced…

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A Week in the Life of an At-Home Steamer

 | Hello MrSteam

A week contains about 10,000 minutes, and what you do with them is up to you. An ever-growing society of steamers has discovered that spending 20 of those minutes each day enjoying a soothing, stress-lifting, health-promoting steam bath is an…

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Essential Oils and Steam: The Do’s, Don’ts, and Musts

 | Hello MrSteam

Aromas from essential oils diffused in steam rooms have become a powerful wellness option. Here’s why.

One of the most famous passages in literature is the “madeleine” moment in Marcel Proust’s “In Search of Lost Time.” When the novel’s narrator dips…

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