It's been hard to escape the raft of news about respiratory illnesses this season. Thankfully, this cold and flu season has not risen to pandemic-era levels. However, many have been on heightened alert, seeking flu shots, coronavirus boosters, and other…

The world is moving faster than ever, making it crucial to find moments of rest and relaxation whenever possible. Rejuvenating yourself by taking time for self-care can help you maintain a healthy balance between your mind and body. While taking a day to…

In this exciting episode, we delve into the world of overall mental and physical wellness, yoga, and the integration of steam. Our special guest is Maddie Ringer, the founder of Mad Yoga, a unique yoga brand that brings fun and authentic yoga experiences…

While the history of using steam for wellness dates back to ancient Rome, the popularity of private steam showers has only surged recently. Women, in particular, are big fans of this solution because of its triple purpose: health, rejuvenation, and…

During daily life, setting aside time to connect with your partner can be challenging. But you don't have to reserve intimacy and steam for special occasions like Valentine's Day. Instead, you can build small moments of relaxation and togetherness into…

Steam showers have emerged as a highly sought-after feature in the modern home, offering a luxurious and spa-like sanctuary that transports individuals to a realm of ultimate relaxation and rejuvenation. With their innovative design and advanced…

Muscle growth doesn't happen during the workout—it happens during the rest and recovery periods after the workout, when the muscles repair themselves and become stronger in the process. The recovery period matters just as much as the workout itself, no…

For many centuries, people all over the world have been using steam for relaxation, healing, and pleasure. The luxurious nature of this experience led to a common misconception that steam rooms are hard to afford.

In reality, leveraging the power of…

Wellness goes past traditional practices, and a lot of people are now exploring thermal contrasts. This means the blend of ice baths and steam showers. Resting at opposite ends of the temperature spectrum, when used together they create a unique,…

Throughout the year, our steam experts have been working hard to bring you the most interesting and useful information about the world of steam.

Exploring the top blogs of 2023 won't just help you review valuable facts and tips. It will allow you to…

As winter unfolds its icy blanket over the landscape, the appeal of a warm retreat grows incredibly compelling. The frosty mornings and numbing winds may send a shudder down the spine, but within the confines of a steam room, the winter chill transforms…