Lack of sleep can negatively impact your health in many ways. If you’re having trouble getting your 7-9 hours per night, it might be time you explore other options including steam.

We are in the midst of a national sleep crisis. Our distracted, 24/7…

From exercise recovery to improved lung function, steam room sessions MAY help athletes train harder and perform better.

Everybody’s looking for an edge. For athletes, it borders on obsession. Serious competitive athletes will make tremendous sacrifices…

Everybody has a different routine. The time between waking up and going to sleep is filled with our habits and rituals. For busy people—and who isn’t busy these days?—finding the time for self-care and following through on healthy lifestyle choices can…