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The practice of aromatherapy is rooted in many ancient cultures. The first written evidence of its use dates back 6000 years to Egypt, where it was used for medicinal purposes. In India, aromatherapy has been practiced as far back as 2000 BC.
The Chinese have also been using aromatherapy for thousands of years, forming the basis of what is known today as Traditional Chinese Medicine (TCM), the primary focus of which is the balance of Qi (aka life force or vital energy).Despite its long history as a way to maintain health and bring balance to body, mind, and spirit, aromatherapy is just as relevant today as a popular component of modern wellness regimens.
Why You Need Aromatherapy in Your Life
Aromatherapy is based on the holistic idea that the body and mind are connected and can affect each other. Essential oils have a positive effect on both body and mind and can be used in a variety of ways.
1. Aromatherapy is a comprehensive, natural wellness practice.
Holistic health practitioners widely accept aromatherapy as a comprehensive natural therapy using essential oils that have antiviral, antibacterial, and antiseptic properties to help maintain balance in our bodies.
Using essential oils in massage or inhalation supports the body’s natural healing abilities and promotes relaxation. The mechanism at work here involves the integration of essential oils into a biological signal of the receptor cells in the nose when inhaled.
The signal is transmitted to the limbic and hypothalamus parts of the brain via the olfactory bulb. These signals cause the brain to release neuro-messengers, like serotonin and endorphins, to link our nervous and other body systems to achieve wellbeing.
2. Aromatherapy has scientifically-backed wellness benefits.
There remains no evidence-supported research to show that aromatherapy or the use of essential oils can actually cure any illnesses or ailments. However, some studies have explored the benefits the therapy can have on specific mental health and emotional issues.
One study found that when used in tandem with clinical methods, the use of essential oils has been shown to support the management of anxiety among hospital patients. Tea tree oil is helpful because of its anti-inflammatory and antimicrobial properties that help maintain healthy skin.
In recent years, other research has been conducted examining the use of essential oils and aromatherapy to support healthy sleep habits, including those experienced by cancer patients during their traditional treatment. A further study found that oils like lavender, lemon, frankincense, bergamot, orange sweet, and peppermint were effective in alleviating nausea and encouraging relaxation among cancer patients in the UK.
3. Aromatherapy can be used in conjunction with other therapies, such as massage and steam therapy.
Massage with essential oils stimulates circulation, improves lymphatic drainage, and helps detoxify the body. It also has a positive psychological effect by reducing stress levels, inducing calmness, and promoting feelings of well-being.
Combining steam therapy with aromatherapy creates a spa-like retreat in your home. Warm, moist air infused with essential oils can deliver powerful benefits, providing a place for rest and renewal and creating peaceful moments of reflection.
Breathe It All In
When it comes to aromatherapy, everything old is made new again. From its ancient roots to modern-day modalities, aromatherapy offers a holistic approach to mind/body balance. It has many benefits when used in conjunction with both clinical and alternative medicine practices, making it a versatile and effective addition to any health and wellness routine.
