--- title: Healthy Lifestyle Tips From Martha Orellana's Personal Trainer description: "Coach JoAnna Burks brings healthy lifestyle tips to a MrSteam business meeting. #TrainerTellsAll" image: https://blog.mrsteam.com/hubfs/COS_Blog/Martha-Coach-Joanna-B_650x488.jpg --- [![mr-steam-logo-2](https://blog.mrsteam.com/hs-fs/hubfs/Images/social-suggested-images/mrsteam-sublogo.png?width=300&height=28&name=mrsteam-sublogo.png)](https://www.mrsteam.com) [![](https://blog.mrsteam.com/hubfs/Images/social-suggested-images/search-1.svg) SEARCH ](https://mrsteam.com/search/) [![](https://blog.mrsteam.com/hubfs/Images/social-suggested-images/location.svg) FIND A DEALER ](https://mrsteam.com/find-a-dealer/) [![MrSteam Blog](https://blog.mrsteam.com/hubfs/Images/social-suggested-images/download.png)](https://blog.mrsteam.com/healthy-lifestyle-tips-from-martha-orellanas-personal-trainer#) ![banner-image](https://blog.mrsteam.com/hubfs/COS_Blog/Martha-Coach-Joanna-B_650x488.jpg) ## Healthy Lifestyle Tips From Martha Orellana's Personal Trainer Wed, Nov 04, 2015 | Hello MrSteam - [Benefits of Steam](https://blog.mrsteam.com/topic/benefits-of-steam) - [Health & Wellness](https://blog.mrsteam.com/topic/health-wellness) - [Bathroom Remodel](https://blog.mrsteam.com/topic/bathroom-remodel) - [Steam Accessories](https://blog.mrsteam.com/topic/steam-accessories) ![](https://blog.mrsteam.com/hubfs/MrSteam_October2018%20Header/Images/search-3.svg) ### SUBSCRIBE TO OUR BLOG We will never share your e-mail address unless you allow us to do so. 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Easy unsubscribe links are provided in every email. - [Tweet](https://twitter.com/share) # Healthy Lifestyle Tips From Martha Orellana's Personal Trainer --- **[Coach JoAnna Burks](http://coachjoannaburks.com/)** and her client, **[Martha Orellana](https://blog.mrsteam.com/archive/meet-martha-orellana-aka-mrs-steam)**, had the design and construction industry in common when Martha first started working with "Coach B." a few years ago.  While Martha continued on in the field as VP of sales and marketing for [MrSteam](http://www.mrsteam.com/corporate-fact-sheet), JoAnna left the building industry to focus on a new career of making people feel good through a healthy lifestyle.  JoAnna first entered a gym when her construction business was gravely threatened by the housing recession and she found herself sinking fast into depression.  "I had stepped up and owned my situation instead of being a victim to it,"[ JoAnna writes of that time on her website](http://coachjoannaburks.com/my-journey). "And the Universe was rewarding me with clarity and energy."   Eight years after she first set foot in a gym, JoAnna is now an established coach and lifestyle leader in southern California. Martha says she's worked with many trainers over the years, but none have given her the inspiration, knowledge and support that she has received from Coach JoAnna Burks. This is why we've selected Coach B. for our first **#TrainerTellsAll **profile from MrSteam, the Feel Good company.  ![Healthy Lifestyle Tips From Martha Orellana's Personal Trainer #TrainerTellsAll](https://blog.mrsteam.com/hs-fs/hubfs/Martha_personal_trainer_/Coach-B-JoAnna-Burks.png?width=724&height=1024&name=Coach-B-JoAnna-Burks.png "Healthy Lifestyle Tips From Martha Orellana's Personal Trainer #TrainerTellsAll")   *Related articles:* [5 Reasons for Laughing: SteamTherapy Healthy Lifestyle Tips](https://blog.mrsteam.com/archive/how-one-interior-designer-achieves-balance-and-a-healthy-lifestyle) [6 Healthy Lifestyle Therapies To Enhance-Mood](https://blog.mrsteam.com/archive/bid/229097/6-Healthy-Lifestyle-Therapies-To-Enhance-Mood)  [How one interior designer achieves balance and a healthy lifestyle](https://blog.mrsteam.com/archive/how-one-interior-designer-achieves-balance-and-a-healthy-lifestyle) ## Corporate Clinics - Keeping Teams Energized and Healthy One of Coach B.'s offerings are corporate clinics to help businesses improve their bottom line by helping employees embrace stress-management and a healthy lifestyle. Martha brought JoAnna in for a mini-session with her MrSteam sales and marketing team to provide a wellness break during two days of meetings.  She started with some shoulder stretches. ![Stretching with Coach JoAnna Burks](https://blog.mrsteam.com/hubfs/Martha_personal_trainer_/20150624_143321-255506-edited.jpg "Stretching with Coach JoAnna Burks") Then she took everyone through a relaxation exercise.  Does this look like a typical business meeting to you?  ![Relax with mindful gratefulness](https://blog.mrsteam.com/hs-fs/hubfs/Martha_personal_trainer_/Team.jpg?width=640&height=273&name=Team.jpg "Relax with mindful gratefulness")   ## 10 Healthy Lifestyle Tips For Business And Social Events Coach B. shared ten strategies for keeping up with a healthy lifestyle during evening business and social events. She recommended that MrSteam team members maintain a regular eating schedule. In fact, scheduling eating, exercise, sleep and mindful gratefulness are pillars to Coach B.'s practice. She works with her clients to develop a master plan that is similar to project management goals for work-related excellence. "It's as simple as arranging the balance of sleep, hydration, fuel, stress relief and gratitude," she says. "The shortest, fastest way to increase the profitability and sustainability of your business is not through devoting additional hours at work. It's through investing in yourself." Got a fantastic trainer to share with us?  [Send us an email with the trainer's name, email and phone number](mailto://nora.depalma@oreilly-depalma.com) and we'll create a #TrainerTellsAll profile!  [![Subscribe to the Mr.Steam Newsletter](https://no-cache.hubspot.com/cta/default/197381/6164ba52-0182-4fce-9341-99d604df4a6a.png)](https://cta-redirect.hubspot.com/cta/redirect/197381/6164ba52-0182-4fce-9341-99d604df4a6a) Image Credits: Coach JoAnna Burks Topics: [Benefits of Steam](https://blog.mrsteam.com/topic/benefits-of-steam), [Health & Wellness](https://blog.mrsteam.com/topic/health-wellness), [Sports, Performance, & Fitness](https://blog.mrsteam.com/topic/sports-performance-fitness) ## GET THE ULTIMATE GUIDE FOR PLANNING YOUR HOME STEAM SHOWER [> DOWNLOAD THE FREE GUIDE ](https://blog.mrsteam.com/ultimate-guide-for-planning-your-home-steam-shower) Have a question for a Specialist? ###### [CONTACT US](https://www.mrsteam.com/contact-us) Ready to build your steam experience ###### [VIRTUAL SPA](https://virtualspa.mrsteam.com/catalog) ## Residential ## Support ## Other Resources ## Commercial ## About Steam [![icon](https://blog.mrsteam.com/hubfs/Images/social-suggested-images/facebook.svg)](https://www.facebook.com/mrsteamtherapy/) [![icon](https://blog.mrsteam.com/hubfs/Images/social-suggested-images/X.svg)](https://twitter.com/steamtherapy?lang=en) [![icon](https://blog.mrsteam.com/hubfs/Images/social-suggested-images/instagram-1.svg)](https://www.instagram.com/steamtherapy/) [![icon](https://blog.mrsteam.com/hubfs/Images/social-suggested-images/pinterest.svg)](https://www.pinterest.com/steamtherapy/) [![icon](https://blog.mrsteam.com/hubfs/Images/social-suggested-images/youtube-1.svg)](https://www.youtube.com/user/Steamtherapy) --- Copyright © 2020 MrSteam All rights reserved. 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