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Small Bathroom? Think You Can’t Have a Steam Shower? Think Again

You’ve got a small – maybe even a tiny – bathroom. Because of that, you’ve assumed that you can’t have the luxury of a steam shower – not at that size. Perhaps you experienced a steam shower at a friend’s or family member’s house. Or maybe at a spa or resort hotel. And you loved it. Furthermore, you know that steam can enhance your health and your sense of well-being. But you’re positive that your small space is just too minuscule to bring all those benefits into your own home. (Read More)

MRS-Resource-Page-Bathroom-Remodel-Section-300x169-300x169[1]-25 Ways to Get the Most Out of Your Steam Shower

Some poor souls have to drive to the gym to get their steam-shower fix. Others have to visit a day spa to enjoy a restorative steam session, and still others have to count down the days until their next hotel vacation. But if you’ve invested in an at-home steam shower system, a personal oasis is always available, 24/7. (Read More)

HOW ELITE ATHLETES USE STEAM TO RAISE THEIR GAMEHOW ELITE ATHLETES USE STEAM TO RAISE THEIR GAME

As many sports superstars know, regular steam showers could help you get the most out of your athletic potential. Here’s how.

The lengths athletes go to boost performance—to improve one second on a 100-yard dash or add another foot to their home run power—are extensive. Hyperbaric chambers, cryogenic devices, high altitude machines, obscure-sounding herbal concoctions that may or may not be healthy—athletes have tried them all. Then there are those who go to the dark side and sacrifice it all by using forbidden substances to win a gold medal or championship. The obsession with winning is as old as sports itself. (Read More)

What-health-clubs-have-to-say-about-steamWHY THE BEST HEALTH CLUBS HAVE STEAM

Health is about more than exercise. Here’s why steam rooms are an essential part of the fitness lifestyle. Does your gym have one?

They call them health clubs for a reason. You go there to achieve a healthier lifestyle through regular physical activity. Decades of research supports the effectiveness of exercise in helping to prevent chronic disease while supporting cognitive health, stress reduction, cardiovascular health, and overall longevity. (Read More)