The premise is simple! Get on your feet and move! Take 5 minutes for some fun and fitness throughout your busy work day and feel energized. After all, a little movement throughout the day is as much a part of a healthy lifestyle as a daily steam shower.
#MondayMambo turned out to be a huge success with participants joining the fun from all over and posting their fun on Twitter.
Take a look.
Check out Leanne Wood Newman, from Flying Camel Advertising and Design, and her daughter who skated to our first #MondayMambo jam of the day Respect by Aretha Franklin:
Courtney Lake of Courtney Lake Interiors took #MondayMambo along with his work, tweeting:
"@courtneyoutloud: Shaking my groove thing in the car as I wait for a client"
Here he is in #MondayMambo action!
Florence von Pelet of Modenus & O'Reilly-Depalma sent a Vine of herself boogie-ing down to RESPECT. (Note: to hear audio, mouse over the Vine and you'll notice an audio icon in the top left hand corner.)
Check out past Monday's playlist for songs to move with all week long:
Don't miss out on the fun and join us for another #MondayMambo this Monday 12/16/13. If you're new to #MondayMambo, be sure to have a look at our #MondayMambo introduction blog article for all the details.
Share your #MondayMambo fun: Submit photos, vines, videos and whatever you have via Twitter @Steamtherapy during your #MondayMambo dance off to be put on next week's MondayMambo recap on the SteamTherapy Blog!
Requests: That's right, we are now taking #MondayMambo requests to include your favorite songs to play every 2 hours starting at 10am EST. Submit your requests below in the comments!
Have a great weekend, and we'll see you Monday for another energizing kickoff to the work week!