Don't you cherish a good night’s sleep? Like so many people, the stresses of life may not always allow you to get the quality of sleep you need. According to the National Institutes of Health, long-term stress or high levels of stress can lead to mental and physical health problems (that tension headache didn’t start the day with you). While ignoring your day-to-day responsibilities isn’t an option, there are ways to reduce stress and improve relaxation time with steam.
What would it take for you to relax today? What if everything you needed to achieve a few moments of personal Zen — the whole of your environment and every element of ambience in it — could be changed to your liking by nothing more than the swipe of a finger. Sound like a dream?
Well, then pinch yourself and keep reading…it’s all quite real.
We’ve all experienced that rush of emotion when a particular song starts to play. You hear it, and turn the radio up in the car, or sing along in the shower. Whether it’s a “remember when” moment, or something that makes us want to stomp our feet in time with the melody, music has the power to intensify and even change our mood.
Have you ever felt as though you’re living out the “same-day-repeated-time-loop” premise enshrined in the classic movie, Groundhog Day? Your daily routine never changes. You seem to face the same repeated stumbling blocks and hurdles. You feel stuck in the same rut.
We understand: all the demands of your day are, well, demanding! From the breakneck pace at work to shuttling the kids to activity after activity — and a seemingly never-ending to-do list at home — it’s easy for little things to turn into big deals: energy vortexes that drain your vitality and erode your peace of mind.
You feel the difference the moment you walk through the entranceway. Time slows down at the day spa. You leave behind the urgent cares of your everyday life and get ready to embrace a few hours or a full day dedicated to you: your well-being, your sense of renewal and repair, your body, mind, and soul.
Have you ever experienced any of these?
You’ve got an important decision to make, and you just can’t decide which is the right path.
You’re grappling with a difficult project, and you're stuck — the solution just won't come to you.
What does it take to soften up a former L.A. cop? A residential steam shower will do the trick.
John Rodriguez (64) of Los Angeles remembers steaming in the locker rooms during the “gym craze of the 1970s” but says his first encounter with a home steam shower from MrSteam happened roughly 15 years ago and changed his life.
Have you noticed how the days are lengthening, sunlight is getting stronger, and life is returning in nature once again? As the trees begin to awaken and the flowers start to bloom, perhaps you can do the same. But, instead of soaking up the sun's rays, try soaking in the violet light ChromaTherapy and some steam. You may find that the violet hue can help you to embrace life more fully.
Spring has sprung, and along with the warmer days and more light, it’s time to think about refreshing and renovating our living spaces. MrSteam offers some simple ways to enhance your home spa. Making it a treat for all your senses can help you create a sanctuary, a place that feels special every time you slip into it.