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    MrSteam Tips to Avoid Technology Damage to Your Skin

     / Hello MrSteam

    Skin experts are starting to see cases where our technology – computers, cell phones, tablets, even our keyboards, headphones, and fitness trackers – are wreaking havoc with our skin. And these experts are predicting that the younger generation, the ones most strongly attached to these devices, will eventually suffer the most, experiencing premature aging and other skin issues at an earlier age.

    Serenity Now! How Steam Rooms Can Help You Achieve Mindfulness

     / Hello MrSteam

    Here are the ways steam therapy can aid the mind-body connection

    Every day we learn more evidence about the connection of mental well-being to physical health. The two were never separated in other cultures, particularly Asian countries with Zen and Buddhist traditions, but the Western paradigm, especially Western medicine, has approached health and disease with a clear dichotomy between the mind and the physical body.

    The 44 Benefits of Steam Bathing

     / Hello MrSteam

    Over the years, we’ve talked a great deal about the benefits of steambathing. One of our most popular flyers, Over 40+ Benefits Associated with Steambathing, lists them all. How can we make such sweeping claims? We’re reprising the list below, pairing each of our statements with links to some of our most recent blog posts so you can judge for yourself!

    Five Ways Steam Rooms Help Improve Sleep

     / Hello MrSteam

    Lack of sleep seriously impacts health in negative ways. If you’re having trouble getting your 7-9 hours per night, maybe it’s time you turned up the steam heat.

    Troubled By Asthma? Breathe Easier With Steam

     / Hello MrSteam

    Here’s how regular sessions in a steam room can help ease the symptoms of asthma and other respiratory disorders.

    Take a deep breath. It’s easy and relaxing to do, right? Not for everybody.

    According to the Centers for Disease Control, one in 13 Americans suffer from asthma. That’s about 25 million U.S. residents across all genders, ages, and ethnic groups.[1] Other estimates put the number of asthma sufferers as high as 40 million Americans.[2] And those numbers are increasing every day.

    How to Get Steaming: 8 Steps for an Ideal Steam Bath

     / Hello MrSteam

    Taking a Steam, the Ultimate How To

    In some parts of the world, steam bathing is such an established part of daily life (we’re thinking of you, Finland) that an article offering advice on how to properly steam would be met with a polite chuckle, as if we’d inquired about the main ingredient in fish-head soup (still you, Finland.) But here in the States, where traditional methods of relaxation often feature large, puffy reclining chairs oriented toward large flatscreen televisions, we’re still catching up with the pleasures and practicalities of one of the world’s healthiest ways to unwind.

    Taking Control of Psoriasis. Does Steam Help?

     / Hello MrSteam The therapeutic effect of steam rooms is becoming a viable option for the care and management of this chronic skin disease. Here’s how psoriasis sufferers can use steam therapy to get their life back.

    Skin diseases don’t just threaten health; they can have a devastating effect on self-esteem, mental health, and general wellness. Those who suffer from psoriasis know this all too well.

    Steamy Cinema

     / Hello MrSteam

    A look at some of the most famous lens-fogging steam room scenes in movies.

    Steam has a way of curling languorously into a room, making itself at home, and softening faces and figures into mysterious forms, while encouraging sweat to bead on a perfectly formed brow or philtrum*. It’s positively cinematic. Which might be why there are so many memorable scenes throughout movie history set in steam rooms.

    Health-Driven Design for All the Senses

     / Martha Orellana

    Martha Orellana, MrSteam’s Vice President of Sales and Marketing, is often fondly referred to as “Mrs. Steam.” In this article, Martha discusses designing your bathroom as a haven of wellness. It is the second in a series of MrSteam Team blog posts, in which we bring you first-hand knowledge you can use as you integrate steam into your home or commercial venue – from initial design through installation, use and maintenance.

    Get Your Glow Back With Steam Therapy

     / Hello MrSteam

    Keep your skin radiant and youthful with the power of steam therapy. Here’s how.

    Don’t be alarmed, but you’re under attack every day. But don’t take it personally—it’s your skin that’s under attack, and every single person is at risk. Skin is constantly under siege from pollutants, allergens, and toxins that fill the air from artificial and natural sources. Even indoors your skin isn’t immune from irritants that can clog pores and damage tissue. Makeup alone can do a number on your skin.

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