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    Serenity Now! How Steam Rooms Can Help You Achieve Mindfulness

     / Hello MrSteam

    Here are the ways steam therapy can aid the mind-body connection

    Every day we learn more evidence about the connection of mental well-being to physical health. The two were never separated in other cultures, particularly Asian countries with Zen and Buddhist traditions, but the Western paradigm, especially Western medicine, has approached health and disease with a clear dichotomy between the mind and the physical body.

    11 SteamTherapy Tips to Relieve Springtime Allergies

     / Hello MrSteam

    A recent CBS report showed that springtime allergies are already a concern in some southern states – particularly following an unseasonable warm spell in February. As noted in “How Does Weather Affect Your Allergies,” warmer temperatures will trigger the blooming of trees and plants during the months of February through April, while the typical winds of spring help pollen travel farther.The unpredictable weather we’ve been experiencing throughout the US can spell trouble for allergy sufferers, no matter where they live.

    How a Steam Shower Differs From a Sauna

     / Hello MrSteam

    Do you know the difference between a steam shower and a sauna?

    The terms “steam shower” and “sauna” are often used interchangeably. The two systems are actually quite different from one another, both in how they work and in the therapeutic benefits they provide. Let's explore how steam showers and saunas differ from one another.

    The 44 Benefits of Steam Bathing

     / Hello MrSteam

    Over the years, we’ve talked a great deal about the benefits of steambathing. One of our most popular flyers, Over 40+ Benefits Associated with Steambathing, lists them all. How can we make such sweeping claims? We’re reprising the list below, pairing each of our statements with links to some of our most recent blog posts so you can judge for yourself!

    Five Ways Steam Rooms Help Improve Sleep

     / Hello MrSteam

    Lack of sleep seriously impacts health in negative ways. If you’re having trouble getting your 7-9 hours per night, maybe it’s time you turned up the steam heat.

    Troubled By Asthma? Breathe Easier With Steam

     / Hello MrSteam

    Here’s how regular sessions in a steam room can help ease the symptoms of asthma and other respiratory disorders.

    Take a deep breath. It’s easy and relaxing to do, right? Not for everybody.

    According to the Centers for Disease Control, one in 13 Americans suffer from asthma. That’s about 25 million U.S. residents across all genders, ages, and ethnic groups.[1] Other estimates put the number of asthma sufferers as high as 40 million Americans.[2] And those numbers are increasing every day.

    Taking Control of Psoriasis. Does Steam Help?

     / Hello MrSteam The therapeutic effect of steam rooms is becoming a viable option for the care and management of this chronic skin disease. Here’s how psoriasis sufferers can use steam therapy to get their life back.

    Skin diseases don’t just threaten health; they can have a devastating effect on self-esteem, mental health, and general wellness. Those who suffer from psoriasis know this all too well.

    You’ll Wish the MrSteam Warranty Came with Everything in Your Home

     / Hello MrSteam

    You know this feeling: the complete satisfaction that washes over you when you realize that the investment you just made in your home, and yourself, is guaranteed by a company that has been earning customers trust for nearly 100 years.

    Retired Police Officer Starts Each Day with SteamTherapy

     / Hello MrSteam

    What does it take to soften up a former L.A. cop? A residential steam shower will do the trick.

    John Rodriguez (64) of Los Angeles remembers steaming in the locker rooms during the “gym craze of the 1970s” but says his first encounter with a home steam shower from MrSteam happened roughly 15 years ago and changed his life.

    How to Create a Spa Experience at Home

     / Hello MrSteam

    Imagine yourself having this experience... every day:  Relaxing and rejuvenating your body, releasing internalized stresses, clearing your mind and reflecting in your own private sanctuary.  If you have spent time at a spa in a steam room, you probably know what this feels like.

    Finding time to truly relax can be so difficult. You might enjoy a luxury spa now and then for a steam, a massage and a pedicure, but too often, it's part of an occasional vacation rather than a daily routine. One solution is to create a spa experience at home where you can indulge regularly on your own terms. Here's how and why.

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