Regular sessions in a steam room can help acclimate the body for those arduous outdoor excursions. Here’s how.
The summer of 2018 has been a scorcher. In almost every part of the country, people are baking and wilting under higher than normal temperatures. When submerged in the humid gusts of 80-plus or 90-plus degrees of Fahrenheit fury, you often hear this comment: “Feels like I’m in a steam room.”