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    Troubled By Asthma? Breathe Easier With Steam

     / Hello MrSteam

    Here’s how regular sessions in a steam room can help ease the symptoms of asthma and other respiratory disorders.

    Take a deep breath. It’s easy and relaxing to do, right? Not for everybody.

    According to the Centers for Disease Control, one in 13 Americans suffer from asthma. That’s about 25 million U.S. residents across all genders, ages, and ethnic groups.[1] Other estimates put the number of asthma sufferers as high as 40 million Americans.[2] And those numbers are increasing every day.

    How to Get Steaming: 8 Steps for an Ideal Steam Bath

     / Hello MrSteam

    Taking a Steam, the Ultimate How To

    In some parts of the world, steam bathing is such an established part of daily life (we’re thinking of you, Finland) that an article offering advice on how to properly steam would be met with a polite chuckle, as if we’d inquired about the main ingredient in fish-head soup (still you, Finland.) But here in the States, where traditional methods of relaxation often feature large, puffy reclining chairs oriented toward large flatscreen televisions, we’re still catching up with the pleasures and practicalities of one of the world’s healthiest ways to unwind.

    Health-Driven Design for All the Senses

     / Martha Orellana

    Martha Orellana, MrSteam’s Vice President of Sales and Marketing, is often fondly referred to as “Mrs. Steam.” In this article, Martha discusses designing your bathroom as a haven of wellness. It is the second in a series of MrSteam Team blog posts, in which we bring you first-hand knowledge you can use as you integrate steam into your home or commercial venue – from initial design through installation, use and maintenance.

    Try Movement, Moderation and Steam Per 96 Year-Old Trainer Moe Carson

     / Hello MrSteam

    Feeling good and living well go hand-in-hand with movement and moderation - and especially with steam - according to 96 year-old personal trainer Moe Carson who shares with us his secret to health and wellness in this #TrainerTellsAll article.

    SteamTherapy Tips to Repair and Replenish Skin and Hair With TALA

     / Hello MrSteam

    Now that it’s March, spring is right around the corner! And with the advent of spring, it’s time to think about addressing the damage that winter has done to your skin and hair. If your skin is dry and cracked, your hair limp and frayed, you’re right to blame winter’s extremes – both inside and out. But what can you do about it? These SteamTherapy tips from MrSteam are sure to help you repair and replenish your skin and hair.

    Savor Summer’s Heat with TALA Bath & Body

     / Hello MrSteam

    It’s Morocco hot outside – the temperature soaring, grass wilting under the full power of the sun. What better way to deal with intense summer warmth than to look to a country used to contending with desert levels of heat? We can learn a lot from Morocco’s bath, body, and beauty traditions, the way they integrate a daily retreat into their daily life, and use the Hammam – the steam bath of the Romans and Byzantines – to relax, rejuvenate, and renew themselves.

    Why Music and SteamTherapy Belong Together

     / Hello MrSteam

    SteamTherapy, as MrSteam explains, includes music. Learn why music and SteamTherapy belong together and why you should seriously incorporate music into your busy life and your summer music playlist.

    SteamTherapy Tips For Celebrating The Summer Solstice

     / Hello MrSteam

    This article about celebrating the summer solstice is the first in a series offering SteamTherapy tips for living in and celebrating the world around us. 

    How One Interior Designer Achieves Balance and a Healthy Lifestyle

     / Hello MrSteam

    We suspect you aren't too different from Patricia Davis Brownwho seeks out ways to achieve balance of mind and body and a healthy lifestyle despite her hectic schedule.

    Boomers, Want Better Health and Beauty? Try the Benefits of Steam!

     / Hello MrSteam

    Are you a boomer wondering how to become even more healthy and beautiful? If yes, you'll want to explore the benefits of steam and immerse yourself in steam therapy. Rather than take our word for it, read what Mitzi BeachLifestyle Design Expert and Interior Design for Baby Boomers, has to say. 

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