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    Serenity Now! How Steam Rooms Can Help You Achieve Mindfulness

     / Hello MrSteam

    Here are the ways steam therapy can aid the mind-body connection

    Every day we learn more evidence about the connection of mental well-being to physical health. The two were never separated in other cultures, particularly Asian countries with Zen and Buddhist traditions, but the Western paradigm, especially Western medicine, has approached health and disease with a clear dichotomy between the mind and the physical body.

    11 SteamTherapy Tips to Relieve Springtime Allergies

     / Hello MrSteam

    A recent CBS report showed that springtime allergies are already a concern in some southern states – particularly following an unseasonable warm spell in February. As noted in “How Does Weather Affect Your Allergies,” warmer temperatures will trigger the blooming of trees and plants during the months of February through April, while the typical winds of spring help pollen travel farther.The unpredictable weather we’ve been experiencing throughout the US can spell trouble for allergy sufferers, no matter where they live.

    Troubled By Asthma? Breathe Easier With Steam

     / Hello MrSteam

    Here’s how regular sessions in a steam room can help ease the symptoms of asthma and other respiratory disorders.

    Take a deep breath. It’s easy and relaxing to do, right? Not for everybody.

    According to the Centers for Disease Control, one in 13 Americans suffer from asthma. That’s about 25 million U.S. residents across all genders, ages, and ethnic groups.[1] Other estimates put the number of asthma sufferers as high as 40 million Americans.[2] And those numbers are increasing every day.

    How to Get Steaming: 8 Steps for an Ideal Steam Bath

     / Hello MrSteam

    Taking a Steam, the Ultimate How To

    In some parts of the world, steam bathing is such an established part of daily life (we’re thinking of you, Finland) that an article offering advice on how to properly steam would be met with a polite chuckle, as if we’d inquired about the main ingredient in fish-head soup (still you, Finland.) But here in the States, where traditional methods of relaxation often feature large, puffy reclining chairs oriented toward large flatscreen televisions, we’re still catching up with the pleasures and practicalities of one of the world’s healthiest ways to unwind.

    Health-Driven Design for All the Senses

     / Martha Orellana

    Martha Orellana, MrSteam’s Vice President of Sales and Marketing, is often fondly referred to as “Mrs. Steam.” In this article, Martha discusses designing your bathroom as a haven of wellness. It is the second in a series of MrSteam Team blog posts, in which we bring you first-hand knowledge you can use as you integrate steam into your home or commercial venue – from initial design through installation, use and maintenance.

    Try Movement, Moderation and Steam Per 96 Year-Old Trainer Moe Carson

     / Hello MrSteam

    Feeling good and living well go hand-in-hand with movement and moderation - and especially with steam - according to 96 year-old personal trainer Moe Carson who shares with us his secret to health and wellness in this #TrainerTellsAll article.

    SteamTherapy Tips to Repair and Replenish Skin and Hair With TALA

     / Hello MrSteam

    Now that it’s March, spring is right around the corner! And with the advent of spring, it’s time to think about addressing the damage that winter has done to your skin and hair. If your skin is dry and cracked, your hair limp and frayed, you’re right to blame winter’s extremes – both inside and out. But what can you do about it? These SteamTherapy tips from MrSteam are sure to help you repair and replenish your skin and hair.

    Savor Summer’s Heat with TALA Bath & Body

     / Hello MrSteam

    It’s Morocco hot outside – the temperature soaring, grass wilting under the full power of the sun. What better way to deal with intense summer warmth than to look to a country used to contending with desert levels of heat? We can learn a lot from Morocco’s bath, body, and beauty traditions, the way they integrate a daily retreat into their daily life, and use the Hammam – the steam bath of the Romans and Byzantines – to relax, rejuvenate, and renew themselves.

    Why Music and SteamTherapy Belong Together

     / Hello MrSteam

    SteamTherapy, as MrSteam explains, includes music. Learn why music and SteamTherapy belong together and why you should seriously incorporate music into your busy life and your summer music playlist.

    SteamTherapy Tips For Celebrating The Summer Solstice

     / Hello MrSteam

    This article about celebrating the summer solstice is the first in a series offering SteamTherapy tips for living in and celebrating the world around us. 

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