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    Why Corporate Wellness Matters to Your Employees and Your Bottom Line

     / Hello MrSteam

    Often, a hiring manager at a large corporation, when asked about employee wellness benefits, will answer, “Well, we can’t all be Google.” It’s hard to reconcile such a dismissive response when you consider the realities of what corporate wellness programs can bring to an organization. If employees are given personalized choices and take advantage of them, these programs can boost productivity and morale, lower absentee rates due to illness, and save the company some serious money in the long-run. These benefits are ideal ways to both attract new employees as well as retain the ones already employed. This means more and more companies are considering innovative ways to enthuse and excite their employees.

    The Clean Beauty Revolution: The Truth Behind Beauty Products and Your Health

     / Hello MrSteam

    Emma Watson. Anne Hathaway. Gwyneth Paltrow. Jessica Alba. What do these celebrities have in common – aside from their successful acting careers? They are all in the forefront of the “clean beauty” movement, putting recognizable faces to a trend that is gaining considerable steam in the marketplace.

    Clean beauty is finally becoming mainstream. It can be difficult to fully comprehend what the term “clean beauty” actually means – because the marketing that cosmetics companies are permitted to use can be so misleading. Buzzwords on packaging, such as “organic,” “natural,” “pure,” “botanical” or “green” aren’t legally required to adhere to a specific definition, so they may not necessarily mean what consumers think they mean. And when you’re slathering the ingredients in these products onto your skin and in your hair, they may actually prove to be detrimental to your health.

    Healthy Living: Why Sleep Matters and 5 Ways Steam Can Help

     / Jim Schmaltz

    Lack of sleep can negatively impact your health in many ways. If you’re having trouble getting your 7-9 hours per night, it might be time you explore other options including steam.

    We are in the midst of a national sleep crisis. Our distracted, 24/7 lifestyles are keeping us from shutting down long enough to restore our bodies and minds through recuperative rest. Not only are we not performing at our best from lack of sleep, we’re risking our overall physical and mental wellness.

    Benefits and Approaches to Breathwork (And How Steam Therapy Can Enhance Your Practice)

     / Martha Orellana

    A recent round-up of 2018 health trends declared that breathwork is “an advanced alternative to meditation.” This statement got us wondering. Exactly what is breathwork, how does it help the mind and body, and—considering how steam bathing can improve the respiratory system—what role might steam therapy play if you practice this technique?

    According to Shape Magazine, “With a few techniques and a little know-how, [breathwork] can have some seriously impressive results. We're talking mood-enhancing, body-benefiting, and even career-boosting consequences.”

    What is it, then, exactly?

    The Steam Therapy Advantage — How Elite Athletes Get a Leg Up

     / Jim Schmaltz

    From exercise recovery to improved lung function, steam room sessions could help athletes train harder and perform better.

    Everybody’s looking for an edge. For athletes, it borders on obsession. Serious competitive athletes will make tremendous sacrifices to finish in the winner’s circle.

    This insatiable quest for athletic glory was the subject of interest for researcher Robert Goldman, MD, whose findings led to what’s called “Goldman’s dilemma.” In a survey, Goldman asked numerous elite athletes a hypothetical question: If you could take a drug that ensured you’d win every major competition, but it would kill you five years after you took it, would you still take the drug? More than half of athletes he asked said they would.

    Steam Rooms: The Surprising Anti-Aging Treatment

     / Martha Orellana

    How the Soothing Benefits of Heat Therapy Can Help You Feel and Look Younger Than Your Years

    Bringing the Fitness Studio Home—with MrSteam

     / Hello MrSteam

    How many times have you planned to get out to the gym, just to have life get in the way? You may be shocked to learn that Americans spent $19 billion on gym memberships this past year—and that 67% of people who are members of a gym never end up going. When you consider that the average cost of a gym membership is $58 per month, you might want to reconsider—especially if you find you’re part of that group that never walks through the gym’s front door.

    Steaming Up Down Under

     / Hello MrSteam

    Steam Bathing is Finally Getting its Moment in the Australian Sun

    Australia is known for many things—its unusual wildlife (some adorable, some deadly), its outgoing people, its extraordinary beaches, its cosmopolitan and pleasingly accessible cities, a lexicon of slang words inscrutable to English speakers from other parts of the world, and, of course, vegemite. (This is admittedly an incomplete list.) 

    MrSteam Tips to Avoid Technology Damage to Your Skin

     / Hello MrSteam

    Skin experts are starting to see cases where our technology – computers, cell phones, tablets, even our keyboards, headphones, and fitness trackers – are wreaking havoc with our skin. And these experts are predicting that the younger generation, the ones most strongly attached to these devices, will eventually suffer the most, experiencing premature aging and other skin issues at an earlier age.

    Serenity Now! How Steam Rooms Can Help You Achieve Mindfulness

     / Hello MrSteam

    Here are the ways steam therapy can aid the mind-body connection

    Every day we learn more evidence about the connection of mental well-being to physical health. The two were never separated in other cultures, particularly Asian countries with Zen and Buddhist traditions, but the Western paradigm, especially Western medicine, has approached health and disease with a clear dichotomy between the mind and the physical body.

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