Often, a hiring manager at a large corporation, when asked about employee wellness benefits, will answer, “Well, we can’t all be Google.” It’s hard to reconcile such a dismissive response when you consider the realities of what corporate wellness programs can bring to an organization. If employees are given personalized choices and take advantage of them, these programs can boost productivity and morale, lower absentee rates due to illness, and save the company some serious money in the long-run. These benefits are ideal ways to both attract new employees as well as retain the ones already employed. This means more and more companies are considering innovative ways to enthuse and excite their employees.
Lack of sleep can negatively impact your health in many ways. If you’re having trouble getting your 7-9 hours per night, it might be time you explore other options including steam.
We are in the midst of a national sleep crisis. Our distracted, 24/7 lifestyles are keeping us from shutting down long enough to restore our bodies and minds through recuperative rest. Not only are we not performing at our best from lack of sleep, we’re risking our overall physical and mental wellness.
A recent round-up of 2018 health trends declared that breathwork is “an advanced alternative to meditation.” This statement got us wondering. Exactly what is breathwork, how does it help the mind and body, and—considering how steam bathing can improve the respiratory system—what role might steam therapy play if you practice this technique?
According to Shape Magazine, “With a few techniques and a little know-how, [breathwork] can have some seriously impressive results. We're talking mood-enhancing, body-benefiting, and even career-boosting consequences.”
What is it, then, exactly?
From exercise recovery to improved lung function, steam room sessions could help athletes train harder and perform better.Everybody’s looking for an edge. For athletes, it borders on obsession. Serious competitive athletes will make tremendous sacrifices to finish in the winner’s circle.
This insatiable quest for athletic glory was the subject of interest for researcher Robert Goldman, MD, whose findings led to what’s called “Goldman’s dilemma.” In a survey, Goldman asked numerous elite athletes a hypothetical question: If you could take a drug that ensured you’d win every major competition, but it would kill you five years after you took it, would you still take the drug? More than half of athletes he asked said they would.
So, you’re still thinking of remodeling your bathroom... There might be any number of reasons you’ve finally decided to take the plunge but as we shared last week in Put Down That Sledgehammer! Remodeling Your Bathroom Takes Planning (Part 1) you will want to put some serious planning in before you get started.
So what additional pearls of wisdom—or words of warning—does Bart have for the first-time renovator?
Consider the Space You’re Working In, and Your Contractor’s ExpertiseSteam showers have a small footprint and consume very little water—two gallons per 20-minute steam session, on average—so you won’t encounter what Bart calls “the cascade of renovations.”
So, you’re thinking of remodeling your bathroom. There might be any number of reasons you’ve finally decided to take the plunge: Your clawfoot tub is suffering from carpal tunnel. The cracks in your tile wall have started to resemble an evil bunny. That faux-fur leopard print toilet cover was concealing a multitude of sins. You’re simply too vain for that ugly vanity.Or maybe your decision is about more than aesthetics. Perhaps you’ve got an aging relative coming to live with you (or you, yourself, are an aging relative) and you’re seeing the advantages of a step-in shower. Or you want your bathroom to be ADA compliant. Or maybe you’re finally tackling that persistent plumbing problem head-on, and you might as well give the bathroom a facelift while everything’s torn up. These are all valid reasons.
How the Soothing Benefits of Heat Therapy Can Help You Feel and Look Younger Than Your Years
How many times have you planned to get out to the gym, just to have life get in the way? You may be shocked to learn that Americans spent $19 billion on gym memberships this past year—and that 67% of people who are members of a gym never end up going. When you consider that the average cost of a gym membership is $58 per month, you might want to reconsider—especially if you find you’re part of that group that never walks through the gym’s front door.
Steam Bathing is Finally Getting its Moment in the Australian Sun
Australia is known for many things—its unusual wildlife (some adorable, some deadly), its outgoing people, its extraordinary beaches, its cosmopolitan and pleasingly accessible cities, a lexicon of slang words inscrutable to English speakers from other parts of the world, and, of course, vegemite. (This is admittedly an incomplete list.)
Skin experts are starting to see cases where our technology – computers, cell phones, tablets, even our keyboards, headphones, and fitness trackers – are wreaking havoc with our skin. And these experts are predicting that the younger generation, the ones most strongly attached to these devices, will eventually suffer the most, experiencing premature aging and other skin issues at an earlier age.